7 Social Media Boundaries to Start Practicing Today
Scratch that—yesterday.
Wellness
Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today
“When people are playful, they sparkle.”
Longevity Unlocked: Expert-Backed Habits for a Longer, Healthier Life
Consider these essentials.
14 Protein-Packed Salads That Actually Feel Like a Meal
As in, you won’t be hungry an hour later.
Editor's Picks
Liposomal Vitamin B12 + B6
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What to Do With Your Life in August—31 Ideas to Make Every Day Count
A deliciously lazy to-do list.
A Mid-Year Vision Board Can Be Key to *Actually* Reaching Your Goals—Here’s Why
July is the new January.
Rediscovering Intimacy—Your Guide to Postpartum Sex
The real timeline.
A Trainer Swears By Low-Impact Exercise—Steal Her Weekly Workout Split
At-home workouts for the win.
Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth
Spoiler: not all carbs are created equal.
I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts
Now downloading more pleasure.
A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life
Step 1: Stop seeing approval.
These Are the Best Books of 2024 So Far, According to Our Managing Editor
Your TBR just got a little longer.
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024
Lean with curiosity, exercise caution.
12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health
Nutrient-dense staples to beat the bloat.
How to Do Anything—15 Simple Habits That Will Change Your Life
Simple strategies, major transformation.
A “Sexy” Wellness Hack That Just Might Help You Hit Your Hydration Goals
It’s extra and we love it.
Is an Elimination Diet Right for You? Here’s What to Consider
A nutritionist weighs in.
41 Things to Do When You’re Bored (And It’s Too Hot Outside, Anyway)
Beat the heat, bust the boredom.
Transform Your Life with These 5 Daily Habits
Start today, thrive tomorrow.
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Slow down and soak it up.
Mom Guilt Is More Common Than You Think—An MD Shares Tips for Addressing
Authenticity > unrealistic expectations
11 Gut Health Tips That Will Boost Your Digestion By Tomorrow
Healthy habits, happy gut.
Tested and Reviewed: 2024’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
Ditch These 5 Unhealthy Habits to Unlock Your Best Life
Because you deserve to thrive.
Postpartum Meal Prep: The Ultimate Guide to Healing Foods
Guidance from a nutritionist and mom of two.
A Nutritionist Says to Eat These Foods for a Healthier Gut
No supplements necessary.