Expert Wellness Tips, Trends, and Product Reviews Backed By Science https://camillestyles.com/category/wellness/ Create your most beautiful life—design, food, & gatherings. Sun, 04 Aug 2024 13:15:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 https://camillestyles.com/wp-content/uploads/2023/11/cropped-camille-styles-favicon-1-32x32.png Expert Wellness Tips, Trends, and Product Reviews Backed By Science https://camillestyles.com/category/wellness/ 32 32 7 Social Media Boundaries to Start Practicing Today https://camillestyles.com/wellness/social-media-boundaries/ https://camillestyles.com/wellness/social-media-boundaries/#respond Sun, 04 Aug 2024 10:00:00 +0000 https://camillestyles.com/?p=276733 Scratch that—yesterday.

The post 7 Social Media Boundaries to Start Practicing Today appeared first on Camille Styles.

]]>
For better or worse, social media is now a fixture in our lives. It influences how we socialize, work, and connect with our communities. It’s nearly impossible to live without, and I’m often super envious of people who don’t use it at all. In 2023, there were an estimated 4.9 billion social media users worldwide, with the average person spending 145 minutes on social media every day. I don’t know about you, but I can think of far better things to do than spend 2+ hours on my phone each day. 

It’s wild to think that social media didn’t exist in the form it did now when I started my career as an Entertainment Publicist in 2005. At the time, we had MySpace, but it wasn’t close to how we now use social platforms. One year later, Twitter (now X) would reach the cultural zeitgeist, and we’d begin to understand how quickly the world was connected.

Featured image from our interview with Sanetra Nere Longno

Woman using phone to practice social media boundaries.

Social Media Boundaries That Help Me Stay Healthy Online

Because I’ve chosen a career that relies heavily on social media and staying up to speed on trends, I’m constantly re-evaluating and readjusting my behavior and boundaries with various platforms. It’s taken a few iterations, plus a lot of reflection on my time and usage, but I landed in a good spot once I started asking myself a few key questions and shifting my behavior in game-changing ways. 

Now, these are the social media “rules” and boundaries I practice to ensure my relationship with my platforms stays healthy—a source of connection and inspiration.

Three friends posing for a picture outside.

Friends Get News Before Strangers

This one is simple, but no huge life event or change will hit social media before my inner circle, dear friends, or family gets the news. I’ve mostly decided to keep that kind of news off of social media anyway so that a large chunk of my personal life remains private. However, if I’m going to share any sort of update, I take a beat before posting.“Do my best girlfriends know about this?” If the answer is no, it doesn’t get shared. 

Am I willing to engage with what I’m sharing? 

I LOVE to share a good deal. Whether it’s a candle dupe, a steal on a great dress, or a product I truly truly love—it’s all fair game. But, these sorts of posts often garner plenty of questions and responses. So I ask myself before posting: Am I willing to engage? If the answer is no, I don’t post anything. I love being helpful and want to feel that my community can rely on me, but if I’m tired or depleted and won’t take time to respond, I simply don’t post about it. 

Woman drinking rosé wine by the pool.

Vacations are for Staying Present

Camille did an incredible job of this when she traveled for her 40th birthday. She was very intentional upfront about disconnecting, even sharing in her newsletter that she was deleting the Instagram app while away. What a gift to give yourself.

Here’s how I see it. If I’m spending thousands of dollars on traveling, especially somewhere new, only to be on my phone the entire time… well, I could’ve done that at home. This has been a huge practice for me, but I prefer to take all the pictures I can on my trip, stay present in the moment, then if I feel like sharing when I return, I will. Of course there have been serendipitous moments where I’ve posted from another country, only to learn a friend was also there so we could meet up. It’s so fun, but if I’m open to that next time, I’ll post ahead of time that I’m going to a specific location in the hopes a friend is also there. TL; DR: I’m posting about my trips after should I even decide to do that. 

Note: you could replace the word “vacation” for dinners, friend hangs, time with family, etc. The biggest question I consider is: am I present and being in the moment right now? Because it’s moment I will never get back. 

Woman reading on couch about social media boudaries.

Why am I sharing this? 

This is a question I ask myself often. We overanalyze the answer, sure, but I also think it’s a valid question to reflect on. One thing I noticed about leaders I admire in a professional capacity is that they rarely use social media to share. They’re passive users in that they pop on to see what is happening in the world, but they rarely post themselves.

These are the questions that guide what I end up posting:

  • Do I want to document a moment in time?
  • Am I amplifying someone else’s voice or work?
  • Is what I’m sharing helpful?
  • Will this connect or create community?

Those are the things I tend to want to post and share most about. And if the intention behind my posting doesn’t check one of those boxes? I’ll happily just keep it to myself.

Are you engaging with people or pages that make you happy?

If the answer is no, your options are simple: mute or unfollow. There have been pages or people I followed because of a specific time or period in my life. Case in point: I am still on my no-drinking lifestyle, so following pages of alcohol, or seeing people post about themselves doing something cringe while drunk isn’t serving me at this moment in life. So, I choose to mute or unfollow. It’s probably the simplest boundary we can set for ourselves. 

Woman laughing on bed thinking about setting social media boundaries.

Utilize Your Settings: Quiet Mode, Time Limit, Turn Off Notifications

My life changed for the better when I turned off my Instagram notifications. I had such a habit of quickly responding the second someone reached out or commented on a story or post. As a result, I felt like a prisoner to my feed and started to resent even being active on the platform. I’ve also set a time limit, giving myself 30 minutes per day and utilize Quiet Mode in the evenings so anyone that messages me knows I won’t be responding. To me, this has been the best form of self-care. 

What else could I be doing with my time?

I listened to this episode of Mel Robbin’s podcast recently where she had Dr. Kanojia (Dr. K) as a guest. He’s a Harvard-trained psychiatrist specializing in modern mental health and technology’s impact on the brain. It’s a must-listen for everyone.

What really hit me was when they talked about why we feel tired all of the time. There are many factors at play, but in the context of social media, we can attribute hours of scrolling and bingeing content for killing our attention span. Since I’ve listened to the podcast, anytime I’ve gone to grab my phone to doom scroll, I’ve asked myself what else I could be doing? What would be more productive? I’ll give myself a few minutes (truly, a few minutes tops) to scroll, then I get to the task at hand. As a result, my productivity has skyrocketed. 

Woman making matcha in the kitchen.

The Takeaway

Readers, I’m seeing a direct correlation between not drinking and cutting back on social media usage. When asked if I miss alcohol, I reflect on how I miss having a margarita on a hot summer day or a Spritz on a patio. But one margarita or Spritz wasn’t a problem, it was the several I’d have and how I’d feel the next day.

The same has been true of my social media usage. Spending 5-10 minutes on social media each day wasn’t the problem. Instead, it was the hours of scrolling, not to mention the way it made me feel. I would often end these scrolling sessions feeling that I was missing out on something or negatively comparing myself to others. That times takes me out of the present moment and I fell victim to the attention economy. And when I think about the only moment I have right now—the present moment—I want to be doing things that make me feel happy, peaceful, fulfilled, and relaxed.

I can’t get rid of social media, but I can control how it fits into my life. I hope these prompts and considerations help you as you learn to navigate your social usage and that they leave you feeling a little lighter. Trust me: without the weight of others’ lives on your mind at all times, it will.

The post 7 Social Media Boundaries to Start Practicing Today appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/social-media-boundaries/feed/ 0
Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today https://camillestyles.com/wellness/how-to-have-fun/ https://camillestyles.com/wellness/how-to-have-fun/#comments Sat, 03 Aug 2024 10:30:00 +0000 https://camillestyles.com/?p=177358 "When people are playful, they sparkle."

The post Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today appeared first on Camille Styles.

]]>
I’m sure it says something about my personality that for the last three years, one of my New Year’s resolutions has been to “have more fun.” Okay, not simply to have more fun… but to learn how to have fun. As a classic Enneagram 3, my intense work ethic can sometimes be at odds with my ultimate goal of living life to the fullest. So, every January 1 when I journal about how I want the next year to look, I inevitably write some version of the following: “More joy, more laughter, more play.”

In the scheme of things, the start of 2024 is far behind us. We’ve flown through winter, the spring, and now find ourselves on the precipice of fall. It’s arguably the best time of the year—there’s hope and the promise of warmer, brighter days ahead. But oftentimes, with the excitement of our resolutions months behind us, our momentum slows. And recapturing the same motivation we once felt can seem impossible.

I’ve always skewed more serious. When I’m in the zone with a goal in mind, it’s hard for me to see outside my carefully-crafted plan of action. But to be more carefree, I know that breaking that script is exactly what I need to feel more joy in my everyday experience. When I’m on a long hike or at the beach, I easily flow into a headspace that’s more about enjoying life instead of checking things off my to-do list. And yes, the beauty of nature tends to awaken that spirit in many of us. But I also think that it has something to do with the fact that an interruption in the flow of life makes us feel more alive.

Camille Styles at a dinner party.

How to Have Fun in Life, Starting Today

I started 2024 by downloading a book that’s appropriately titled The Power of Fun: How to Feel Alive Again. The author, Catherine Price (who also wrote this other favorite) starts by breaking down her definition of “true fun.” Turns out, many of the things that we might think are fun are, upon further examination, not that satisfying after all. She classifies things like binge-watching shows and scrolling through social media as “fake fun.”

“Fake Fun is numbing and leaves us empty when we’re done. True Fun makes us feel nourished and refreshed.”

I believe that even when there are serious things happening in the world around us, we can express empathy and compassion while also welcoming play and laughter into our days. Inspired by my readings and my experiences, this is how I’m learning to have fun in the small, everyday moments that bring wonder and excitement to my life.

Woman running through ocean.

Fun Is a Mindset

Let’s use an example that most of us encounter every day: making dinner. There are two women making the exact same dinner on a Tuesday night. Let’s say, lasagna. One of them is halfway paying attention to what she’s doing as she mulls over an issue at work that day while cursing herself for choosing a recipe that requires multiple layers of noodles/cheese/sauce because she still has lunches to pack and emails to answer and… this is all just a little too much for a Tuesday.

The other woman? She’s barefoot in the kitchen with the music turned up, savoring the experience of doing one of her favorite things. Maybe she recruits a family member to help her layer. Maybe she pours a glass of wine and savors the feeling of doing one of her favorite things on a Tuesday night. Same circumstance, a totally different experience.

Or think about the simple act of having a conversation, something we do all the time, with strangers, family, and friends. What differentiates a boring conversation from one that counts as “banter,” or even, flirting? It’s all in how we choose to see it.

Women hugging at outdoor dinner party.

True Fun Is Playfulness, Connection, and Flow

In her book, Price names three qualities that must be present to experience True Fun in our lives: playfulness, connection, and flow. Playfulness is that spirit of lightheartedness and freedom, where you’re not thinking so much about everyday responsibilities but instead fully engaged in whatever you’re doing.

“When people are being playful, they sparkle.”

Connection is about having a shared experience with another person or thing. It could be a connection to nature, an activity you love (like drawing), an animal, or another person. It happens when a person “joins together with someone while at the same time feeling totally themselves.”

And “flow” is a term that describes the feeling of being engaged in your present experience to the point that you lose track of time. It’s that feeling of getting lost in whatever you’re doing—because it engages every part of your being.

If my goal is to have more fun, I can seek out experiences that include all three of these qualities, or look for ways to infuse more of each of them into my day-to-day life. When playfulness, connection, and flow are present, we get the magic of true fun.

Megan Roup stretching in bed.

Embrace the Idea of Unconditional Fun

My definition of unconditional fun is this: you don’t need to wait until things are a certain way to be having fun. It’s not dependent on what’s happening around us. Rather, it’s an internal energy shift—a way of moving through the world that’s not so dependent on external circumstances. Picture that person who seems like they’re always having a blast. (Drew Barrymore, anyone?) Magnetic, right? I’ve been looking for those small moments of delight that can be found even on an imperfect day. When I’m paying careful, mindful attention, everything comes to life.

Woman picking lemons outside.

Have More Fun by Breaking the Script

A couple of years ago, I read and loved a book called The Power of Moments. It’s all about how we can create more memories and extraordinary moments in our lives. One of the biggest takeaways for me was a concept called “breaking the script.” The idea is that by doing something unexpected, we turn off our autopilot and transform routine moments into something more fun.

“Break the Script” Moments I’ve Been Embracing Lately:

  • After dinner, instead of turning on TV, take a family walk around the neighborhood.
  • Take a bath with a great podcast on my headphones—in the middle of the day!
  • Notice something you love about someone in your life and tell them.
  • Instead of watching my kids play dodgeball, jump in and play with them full stop. (This also happens to be an incredible workout.)
  • Make fancy cocktails (or mocktails!) on the weekend.
  • Do something you’ve never done before. I’ve been wanting to try rock climbing.
  • Make a new recipe.
  • Read poetry instead of nonfiction.
  • Look for opportunities for random acts of kindness. Trust me, they’re everywhere.
  • When the kids are in their pajamas for bed, announce that we’re going to get ice cream.
  • Buy myself flowers—and splurge on the peonies.
  • Wake up early for a morning meditation on the back patio. There’s something about watching the sunrise that changes my entire day.

Start Saying Yes

Don’t get me wrong—I’m over the era of embracing everything just because the opportunity presents itself. Instead, I’m talking about saying an intentional yes. That means you’ve considered the request and reflected on whether or not it aligns with your present energy or perhaps the goals you’re looking to embrace. It’s all about taking that mindful pause before committing. But once you’ve decided it supports the path you’d like to pursue? That’s when you can dive all-in.

So whether it’s a spontaneous trip, a new job opportunity, or simply an invitation to grab coffee with a new friend, reflect on what your yes really means—and proceed accordingly.

Woman stretching and picking oranges outside.

Spontaneity Is the Spice of Life

I also learned in The Power of Moments that novel experiences make time seem to slow down and carve out memories in our brain. As kids, we were experiencing so many things for the first time. Instead of checking “water the plants” off our to-do list, we were looking at the tiny wings of a hummingbird or watching an earthworm burrow into the soil. I’ll never forget my mom’s occasional announcements of “banana splits for dinner!” Sure, it wasn’t healthy per se, but the spontaneity of those nights fed my spirit in a way that broccoli never would have.

I wonder if, instead of looking at unknowns and uncertainties in our lives as “stressful,” we could reframe them as a chance to get back in touch with our inner kid that lived day by day? We couldn’t plan everything then—and there’s a lot we can’t plan for now.

So let’s fully engage with life. Smile generously, laugh easily, look for opportunities for fun, and disrupt the routine. Life’s too short. I’m ready to play.

The post Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/how-to-have-fun/feed/ 11
Longevity Unlocked: Expert-Backed Habits for a Longer, Healthier Life https://camillestyles.com/wellness/best-habits-for-longevity/ https://camillestyles.com/wellness/best-habits-for-longevity/#respond Sat, 03 Aug 2024 10:00:00 +0000 https://camillestyles.com/?p=275530 Consider these essentials.

The post Longevity Unlocked: Expert-Backed Habits for a Longer, Healthier Life appeared first on Camille Styles.

]]>
Living in LA, it doesn’t take long to veer into conversations about supplements (everyone’s taking colostrum, FYI) and holistic doctors. It seems we’re all on the same mission to convince our skeptical family members (or cynical East Coasters) of the benefits of taking a more holistic approach to their health. Despite how woo-woo it may sound, the transformative results we all can’t stop talking about aren’t actually the work of magic or manifestation alone.

Turns out, most people can feel better in their bodies—and live longer—by embracing the idea that all facets of our health are interconnected. By implementing small, expert-approved habits in different areas of your life, you can potentially increase your happiness, energy levels, and longevity.

Featured image from our interview with Agatha Luczo.

Woman lounging in chaise lounger.

The Best Habits for Longevity for a Longer, Healthier Life

Experts agree: the best habits for longevity are holistic. And like any habit, they’re things you can, will, and want to add to your daily routine. Longevity feels like a daunting topic, but it doesn’t have to. I consulted experts about their ideal routines for longevity. Across beauty, nutrition, and fitness, the verdict was clear: even the smallest efforts make a difference.

You don’t have to change overnight. In fact, trying to make drastic changes is often a trap. Like wellness, longevity depends on balance. You don’t have to go full-on biohacking—though I wouldn’t say no to any of these wellness splurges. “A true state of longevity, or wellness, is not merely dependent on a set of conditions or mindsets a person inhabits,” says Adriana Ayales, clinical herbalist and founder of Anima Mundi. “Longevity is not just about adding years to your life but also about adding life to your years. Prioritize joy, community, and purpose in your daily life.”

If you’re looking to deepen your connection with yourself and feel better for longer, these are the best habits for longevity—according to experts across every area of wellness.

“Longevity is not just about adding years to your life but also about adding life to your years. Prioritize joy, community, and purpose in your daily life.”

– Adriana Ayales, clinical herbalist and founder of Anima Mundi

Woman drinking mug of tea sitting on kitchen counter.

If You Do One Thing for Your Longevity, Make It This

The first step to a healthier, longer life might surprise you with its simplicity. No, it’s not a cold plunge or a NAD+ IV (though we’ll talk about those later). The best habit for longevity is reducing stress.

Of course, you might say, do you think I want to be stressed? However, so many of our bodies are stuck in fight, flight, freeze, or fawn as a coping mechanism, and we don’t even realize it. Stress eats away at you and shows up on your skin and in your body.

“Chronic stress negatively impacts our overall health, accelerating aging and increasing the risk of chronic diseases,” says Jessica Sepel, nutritionist and founder of JSHealth Vitamins. “By managing stress effectively, you support your body’s natural processes and contribute to a balanced, healthy lifestyle that enhances longevity.”

To get out of perpetual panic mode, start your day as you want it to continue. We’re suckers for a morning routine, so we know the power of an AM meditation—or even just taking a few deep breaths first thing.

To address stress with supplements, Ayales recommends ginseng and ginseng-like plants “that help the body cope with stress and promote overall resilience.”

But this is just the beginning. Read more from our experts for the best habits for longevity through nutrition, supplements, fitness, and beauty to optimize your days for a healthier life.

Camille Styles holding spicy watermelon feta salad.

Best Nutrition Habits for Longevity

“Nutrition lays the foundation to truly thrive,” says Sepel. “It supports everything from your energy levels and cognitive function to preventing chronic diseases. A well-balanced diet ensures your body functions optimally, promoting a longer, healthier life.”

Despite all the internet trends and fear-mongering (for example, carbs aren’t the enemy!), eating for longevity is simpler than you think. Sepel doesn’t pay attention to the fads. “Our approach is all about consistent, sustainable, balanced wellness. I recommend tuning in to what works for you within a holistic context and avoiding any narrow-lens views or trends.”

Some trends, like intermittent fasting, have been touted as a tool for promoting longevity. However, many experts prefer intuitive eating over restriction. “I’m cautious about highly restrictive diets or over-reliance on synthetic supplements, as they can sometimes do more harm than good with the many fillers and lack of traceability,” says Ayales.

Sepel agrees. “The focus is on what we can add to our diets to improve our health rather than restricting or removing foods. It’s all about creating a sustainable, balanced wellness approach that nourishes your body and supports long-term health.”

Strawberry matcha smoothie ingredients.

Foods That Help Increase Longevity

Sepel recommends choosing foods that provide essential nutrients and antioxidants to support overall health and longevity. “Embrace a diet filled with colorful fruits and vegetables, which support cellular health and overall vitality,” she says. “Prioritize whole, nutrient-dense foods rich in antioxidants, nourishing fats, quality proteins, and fiber.”

  • Leafy greens
  • Berries
  • Nuts and seeds
  • Oily fish
  • Whole grains

At Camille Styles, gut health is our MO. It impacts your skin, your mood, and promotes longevity. To promote gut health, try adding supplements alongside a nourishing diet. Sepel loves filling her plate with fermented foods like kimchi and yogurt to feed a healthy gut. She also recommends taking omega-3 fish oil, probiotics, and vitamin D daily. “These supplements help fill nutritional gaps, support a healthy inflammatory response, gut health and immune function.”

Shop Supplements for Gut Health

What a Nutritionist Eats in a Day for Longevity

Here’s the good news: you don’t have to eat the same thing every day for the rest of your life. “Everyday looks different and will be different for each individual,” says Sepal. “Tailoring your diet to match your unique needs is so important.”

For Ayales, her daily routine combines supplements and nourishing ingredients. “Start your day with a nutrient-dense smoothie containing adaptogenic herbs like ashwagandha and reishi. Incorporate movement daily through yoga or a brisk walk, and end the day with a calming tea blend, such as our Dream Tea or Calm Tea, to promote restful sleep and restoration.”

Sepal adds these tips for boosting the nutritional value of your daily diet:

  • Include plenty of colorful vegetables and fruits, quality proteins, nourishing fats, and complex carbohydrates.
  • Add spices such as turmeric to dishes to help reduce inflammation.
  • Pack in a large variety of nutrients are by making smoothies and nourish bowls which are fast and delicious.
Woman measuring powder supplements.

Best Supplements for Longevity

“So many ingredients and remedies contribute to longevity,” says Ayales. Whether you have a dedicated supplement routine (guilty) or you’re a newbie to herbalism, Ayales says there are countless ways to embrace plant power for longevity.

“There is a plant for everything, and so many of our favorite plant allies—and even spices that are found in most kitchen cabinets—have a profound phytochemical landscape that have longevity chemistry within them.”

If longevity is your goal, Ayales recommends the following plants and includes tips for how they can boost your well-being.

  • Adaptogens. They are non-toxic, safe, and balancing on an emotional, physical, and chemical level.
  • Ashwagandha. This herb not only helps manage stress and protect from oxidative stress—a key factor in aging—but it also supports energy levels, immune function, and overall vitality.
  • Functional mushrooms. Medicinal mushrooms like reishi and cordyceps are favorites.
  • Schisandra. Aka, the five-flavor-fruit which boasts a variety of tastes and vitality-boosting benefits.
  • Antioxidant-rich foods and herbs. Turmeric, moringa, cacao (which contains the most magnesium of any fruit or food ever known!), all protect the body from oxidative stress and inflammation, both of which are linked to aging.
  • Vitamin C and E and omega-3 fatty acids for heart health. Additionally, consider high-quality superfoods such as moringa and mangosteen hibiscus to ensure you’re getting all the necessary nutrients and eating all colors of the rainbow.

Shop the Best Supplements for Longevity

best habits for longevity

Anima Mundi Dream Tea

Woman doing pilates in living room.

Fitness Habits for Longevity

Daily movement can feel intimidating or unattainable, but it doesn’t have to be complicated. Movement should make sense for—and fit seamlessly into—your life, your body, and your goals. Just ask Dani Coleman, Director of Training at Pvolve and Jennifer Aniston’s trainer. “At Pvolve, we know that no two bodies are the same and everyone needs something different from their workout. With that, I believe people should find daily movement habits and workouts that suit their body and individual needs,” she says.

What is the best workout routine for longevity?

“One universal recommendation I will always have is weight training two to three times a week,” says Coleman. “Increasing muscle in our body comes with a plethora of benefits, like increased bone density, energy, and overall benefits to our mental and physical health.”

Despite the myths that surround weight training for women, building your strength is one of the best things you can do for longevity. So many of us were scared away from the weight rack—whether for outdated fears of getting “too bulky” or by the overwhelming perception that strength training is only for men. However, weight training helps increase your metabolism and keep your body strong as you age.

From traditional weightlifting to bodyweight-based strength workouts like pilates or Pvolve, getting stronger is more accessible than ever. “Strength train two to three times a week with 24 to 48 hours of rest between each workout,” says Coleman. Those reset days are key.

When it comes to longevity—and really everything—it’s all about balance. “We need both,” Coleman notes. “Without proper sleep and recovery time our body cannot operate at full capacity during our next workout.”

Woman doing yoga in living room.

How to Make Fitness a Habit

Coleman embraces the idea that fitness isn’t all or nothing. “Start small and set realistic goals,” she says. “It can be 15 minutes to an hour, two days or six days a week, but work with what you realistically have time-wise in your schedule to get your workouts done.”

Some ways to add movement into your day include:

  • Exercise snacks. Small bursts of movement throughout the day can be as effective as one long workout. If you only have 20 minutes here and there, get some primal movement in where you can.
  • Multitasking. The latest viral fitess trend is doing daily chores with arm weights on. Just 10 minutes a day goes a long way. Coleman approves, recommending “a standing desk, daily walks, and gentle stretching in the morning, before bed, during your breaks, or your favorite show!”

“It’s not what you do, but how you do it,” she continues. “Whatever gets you up and moving, do it! Just try—and do it with good form so you can keep doing it.”

Shop Fitness Essentials for Longevity

Best Beauty Routine for Longevity

Naturally, taking care of yourself on the inside will translate to your external appearance, too. A nourishing diet is the best pathway to that lit-from-within glow, but topical products can give you an extra boost. Lisa Goodman, founder of Goodskin Clinics encourages following “healthy aging principles that include a balanced lifestyle, proper diet, sun protection, dedicated skincare, and regular treatments tailored to our unique aging genetics.”

What is skin longevity?

“Skin longevity refers to skin’s vibrance and vitality over time,” says Goodman. “It involves practices and habits that help preserve the skin’s elasticity and radiance, preventing premature aging and damage.”

Our skin is our largest organ, and as we age, changes to the skin become more and more apparent. From losing collagen and skin elasticity to increased sun damage, our skin becomes more vulnerable every day. “Most people wait until they see these problems before seeking treatments or making changes, resulting in a constant game of catch-up,” Goodman observes.

That’s why Goodman insists it’s so important to stay consistent. “Consistent skincare routines and healthy lifestyle habits are key to promoting skin longevity.”

Tips for Promoting Skin Longevity

Aging well is about feeling your best—whatever gets you there. It’s important to be proactive about all areas of your health, including your beauty routine. Preventative treatments are all the rage, from botox to non-invasive treatments. But with a regular, tailored skincare routine, you can promote skin longevity every day. The best time to start was yesterday.

According to Goodman: “Many people neglect their skin health until visible problems arise, such as sun damage, fine wrinkles, sagging, and loss of elasticity. These issues can often be prevented and slowed down with proactive treatments, lifestyle adjustments, and proper skincare.”

Beauty products for skin longevity

Best Products for Skin Longevity

According to Goodman, the formula for healthy skin as we age is simpler than you might think. “Healthy sleep habits, sticking to a consistent skincare routine, and using sunscreen regularly” are all key. By following theses steps, you can achieve hydrated, radiant skin with even pigmentation.

Shop Skincare Essentials for Longevity

The post Longevity Unlocked: Expert-Backed Habits for a Longer, Healthier Life appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/best-habits-for-longevity/feed/ 0
14 Protein-Packed Salads That Actually Feel Like a Meal https://camillestyles.com/food/high-protein-salad-recipes/ https://camillestyles.com/food/high-protein-salad-recipes/#comments Fri, 02 Aug 2024 10:30:00 +0000 https://camillestyles.com/?p=176302 As in, you won't be hungry an hour later.

The post 14 Protein-Packed Salads That Actually Feel Like a Meal appeared first on Camille Styles.

]]>
While I love a good salad, there’s nothing worse than feeling like you ate a whole meal only to be hungry again an hour later. Summer is in full swing, and while I’m doing my best to eat healthy, I’m also working out and craving some hearty foods. High-protein salad recipes to the rescue! I’ve been on the hunt for delicious salads that draw on both plant-based and animal protein to keep me satisfied until dinner or that even work as dinner themselves.

Luckily, the internet is full of salad recipes that utilize white beans, lentils, turkey, chicken, and avocado to give my body the protein push it needs. Read on for the best high-protein salad recipes to get you through the day. 

The Best High-Protein Salad Recipes

Contrary to popular belief, salad can be a super nutritious tool to help you reach your daily protein intake. Grilled chicken is my go-to, as it provides lean protein and an accommodating base for almost any flavor profile or cuisine. Another great option is hard-boiled eggs, which also offer essential vitamins and minerals in addition to their high protein levels.

For plant-based protein, you can include ingredients like chickpeas, black beans, or tofu—all of which can be grilled, baked, or sautéed to accommodate your salad. Nuts and seeds such as almonds, walnuts, sunflower seeds, or chia seeds are good toppings to accompany your major protein players in your vibrant, high-protein salad recipes.

Crispy Torn Halloumi Salad

Crispy Torn Halloumi Salad

Why We Love It: This halloumi salad is a game-changer, thanks to the perfect balance of salty, crispy cheese and fresh, vibrant veggies. The tangy dressing ties everything together, making each bite a study in beautiful flavor. Trust me, it’s the kind of dish that will have everyone at the table asking for seconds.

Hero Ingredient: If you’re not putting halloumi on your salads—scratch that, everything—what are you doing? The mild, but not-at-all-boring-flavored cheese gets perfectly crispy with a simple roast in the oven. And yes, it’s full of hearty, satisfying protein.

Spicy Watermelon Feta Salad

Spicy Watermelon Feta Salad

Why We Love It: This spicy watermelon feta salad is summer in a bowl, with juicy, sweet watermelon meeting tangy feta and a kick of heat. The fresh mint and lime juice add a refreshing twist that’s truly irresistible. Consider it the ultimate crowd-pleaser.

Hero Ingredient: The feta not only adds a welcome punch of salty, Mediterranean flavor, but it also gives this salad a little bump-up of protein.

Avocado Caprese Salad

Avocado Caprese Salad

Why We Love It: This avocado caprese salad is a delicious twist on a classic, combining creamy avocado with juicy tomatoes and fresh mozzarella. The basil and balsamic glaze bring it all together with a burst of flavor that’s both refreshing and satisfying. It’s the perfect dish for those who want a light, yet indulgent summer salad.

Hero Ingredient: Give it up for the avocado—always.

Grapefruit Avocado Salad

Grapefruit Avocado Salad

Why We Love It: Chickpeas are always a high-protein winner. Depending on how you prepare them, they can be crunchy or creamy—but always filling. In this salad, they play up the fresh flavors of avocado, grapefruit, and golden beets beautifully. Roasted and seasoned to perfection, they’re always an excellent complement to your fresh greens.

Hero Ingredient: The golden turmeric honey dressing is to die for. Be sure to make extra, because you’ll be drizzling it on everything this week and beyond.

Mediterranean Grain Bowl

Mediterranean Grain Bowl

Why We Love It: I typically have grain bowls for almost every dinner during the week—this recipe included. Quinoa is such a versatile base for any bowl and an even better source of protein. Juicy fruit like cherry tomatoes and grapes are the perfect addition to the fresh herbs in this well-rounded bowl.

Hero Ingredient: Greek yogurt—a crucial ingredient in this bowl’s homemade dressing—is another added bit of protein.

Black Lentil Salad with Roasted Vegetables & Goat Cheese

Black Lentil Salad with Roasted Vegetables & Goat Cheese

Why we love it: This salad is the phrase “eat the rainbow,” embodied. It uses sweet, roasted carrots and crispy, semi-spicy Brussels sprouts to make it a hearty meal that will satisfy you until dinner. The lentils do double-time as little bursts of flavor and a big source of protein. You can marinate your lentils as part of your weekly meal prep to make this salad even easier to assemble. 

Hero ingredient: Any veggie prepped this way is a hero in my book.

Feta Salad With White Beans and Lemon

Feta Salad With White Beans and Lemon

Why we love it: Who doesn’t love feta cheese? Any salad with feta in the ingredient list, let alone the title, immediately catches my attention. Its flavor blends perfectly with this recipe’s lemon relish to create one of the most unique salads I’ve ever tasted. Both the feta and white beans make this salad protein-packed and filling. Plus, it’s a no-recipe recipe that originated from a pantry dive. Chances are, you have all the ingredients on hand. 

Hero ingredient: Can’t get betta than feta. 

Mexican Chopped Salad

Mexican Chopped Salad

Why We Love It: I love a salad with a prominent crunch, and this Mexican chopped salad does just the trick. Chickpeas plus the mix of sunflower and pumpkin seeds boost this fresh, colorful salad with enough protein to keep you going strong.

Hero Ingredient: A bit of queso fresco is the ultimate topping for the best Mexican-inspired dishes.

Shredded Kale & Cranberry Salad With Crispy Tofu

Shredded Kale & Cranberry Salad With Crispy Tofu

Why we love it: I never liked tofu until I tried it in this salad. Camille shares her technique to turn this plant-based protein into the crispy star of this recipe. The key lies in pressing the tofu to get all of the water out, allowing the flavor to get in. The shredded kale, cranberries, and peanuts transform this salad into a crave-worthy vegetarian dinner.

Hero ingredient: Don’t knock the tofu ‘til you try it.

Apple Walnut Salad

Apple Walnut Salad

Why We Love It: If you’re looking for protein from nuts, walnuts will be your new BFF. This salad is autumn in a bowl and keeps things healthy and nutritious when we might want to lean toward cozy comfort foods (we’re looking at you, pumpkin spice).

Hero Ingredient: Goat cheese crumbles make any salad a winner.

Cumin Chickpea Salad With Mint Chutney

Cumin Chickpea Salad With Mint Chutney

Why We Love It: Besides being stunning, this chickpea-based salad is so simple to throw together for a protein-packed meal prep recipe. A tip I learned from this recipe as a not-so-big fan of red onion is to chop your onion in half and soak it in water for about an hour, which cuts the raw red onion’s bite.

Hero Ingredient: Garam masala is necessary for a well-seasoned bowl.

White Bean Raddicihio Salad

White Bean Radicchio Salad

Why We Love It: Radicchio—a summer staple ingredient in my kitchen—shines bright in this delicious salad. Cannellini beans bring the protein and flavor, complemented by zesty lemons and parmesan cheese.

Hero Ingredient: Cannellini beans should win an award for the most popular and tasty source of meat-free protein. (Sorry tofu!)

Charlie Bird Farro Salad

Charlie Bird Farro Salad

Why We Love It: This farro salad is packed with veggies and grains that, together, make the most delicious and filling bowl. A quarter-cup of farro contains six grams of protein, making it a competitor with quinoa in the high-protein grain category.

Hero Ingredient: You can’t go wrong with parmesan cheese. Ever.

Spring Rice Salad

Spring Rice Salad

Why We Love It: When there are eggs in my salad, I automatically know I’m bound to feel more filled than if I just munched on some greens. This spring rice salad is packed with protein from the eggs and contains a great balance of carbs and greens from the rice, peas, and fresh herbs.

Hero Ingredient: Top with chili oil for the perfect kick.

Warm Spinach-Artichoke Salad with Quinoa Crunchies

Warm Spinach-Artichoke Salad with Quinoa Crunchies

Why We Love It: If a warm salad is up your alley, this recipe should be where you start. Sheela Prakash shared this incredible recipe and it’s changed our dinner plans for good. Quinoa, spinach, and lemon juice are just a few of the nutrient-packed ingredients in this spectacular bowl.

Hero Ingredient: If you haven’t added jarred artichokes to your list of must-have pantry staples, this recipe is the place to start.

The post 14 Protein-Packed Salads That Actually Feel Like a Meal appeared first on Camille Styles.

]]>
https://camillestyles.com/food/high-protein-salad-recipes/feed/ 1
What to Do With Your Life in August—31 Ideas to Make Every Day Count https://camillestyles.com/wellness/things-to-do-in-august/ https://camillestyles.com/wellness/things-to-do-in-august/#respond Thu, 01 Aug 2024 10:00:00 +0000 https://camillestyles.com/?p=119638 A deliciously lazy to-do list.

The post What to Do With Your Life in August—31 Ideas to Make Every Day Count appeared first on Camille Styles.

]]>
August is a funny time of year. It’s one of those in-between months where mentally, we might be moving onto the next season—but in many ways, we’re also not ready for the summer to end. Plenty of people take their vacations this month, meaning your hometown or city might be totally empty. Before you despair, remember: this is a good thing! There are still plenty of things to do in August to take advantage of the quiet before the busy storm of fall begins.

August can be a private moment to savor the last long days of summer. Our bucket list of things to do in August is a deliciously lazy one (yes, we’re actually telling you to sleep in). Because even if you graduated a decade ago—or longer—the back-to-school season still sweeps all of us up in its hectic pace. August is our final opportunity to be a little laid-back with how we approach each day. I encourage you to take naps in the sun when possible, walk whenever the whim strikes, and take all your meals outside.

Women gathered outside at a dinner party in August.

31 Things to Do In August

After all, despite the sometimes unbearable heat, summer is a season to savor. I always find myself wanting to really lean into this time of year, wishing I could stop time for a moment. And while I love the cozy season—and fully embrace it when the air turns crisp—I’ve learned to make the most of every moment I have. Summers don’t last forever, so read on for ideas to help you make the best of what’s left.

Keep scrolling for 31 things to do in August. Our bucket list is complete with ideas to keep you inspired every day of the month. Get ready to enjoy every minute of it—August will be gone in a flash.

August 1-4

1. Plan for the month ahead. What’s better than a little life mapping? Pull out your vision board from the beginning of the year and do a mid-year check-in. Celebrate your wins, reflect on what no longer resonates, and perhaps plot a few new goals to get after.

2. Embrace a new wellness ritual. We asked our favorite female fitness founders to share the routines and practices that keep them feeling their best. Steal their advice.

3. Design your dream backyard. Whether you have a sprawling space or are decking out a tiny balcony for two (hi, me)—these backyard ideas have you covered.

4. Meet a friend for coffee and a walk. As I’ve gotten older, I’ve learned how much I love catching up over coffee and getting in our steps. Trust me: it’s so much more fun than screaming in a crowded bar.

strawberry olive oil crumble cake

August 5-11

5. Upgrade your afternoon snack. A reminder that every part of your life can benefit from a little romanticizing—your PM snack included. I’m obsessed with these high-protein snacks and you know I have this spicy corn toast on repeat.

6. Do a speed-clean. I love setting an alarm for 45 minutes, throwing my laundry in the wash, and seeing how much I can get done. I’m obsessed with watching this gal’s routine Reels—she knows how to make the most of a half-hour.

7. Make a mid-week cake. Just because! This Strawberry Cake With Mascarpone Creme takes a few steps, but trust me: it couldn’t be easier. I’m also obsessed with this Strawberry Crumble Olive Oil Cake—for dessert, a snack, breakfast…

8. Send friends postcards. I like to keep a stockpile of cards and postcards handy so I can send friends and family a sweet note whenever the desire strikes. Write a sweet and simple note—it’ll mean so much.

9. Start asking better questions. I’ll just leave these 250 Never Have I Ever questions right here. They’re so fun.

10. Take a road trip. It’s Saturday, so go somewhere! I live in Chicago, and I love picking a small town within an hour’s drive to spend a few hours. Get coffee and grab lunch, go shopping, and enjoy taking in the charm of a quiet, sleepy suburb.

11. Let yourself sleep in. You deserve it! While it’s not ideal to do every weekend (getting in the habit can seriously mess up your sleep cycles), I find that there’s nothing more luxurious than getting a few extra hours and waking up feeling refreshed. Bonus points if you take your coffee back to bed.

woman biking outside

August 12-18

12. Do one thing that scares you. Send the text, book the trip, or take the leap—whatever that means to you. This isn’t about being reckless or scaring yourself solely for the sake of it. Rather, it’s encouraging you to do that thing that you’ve been putting off, and that’ll feel so good once you’ve done it.

13. Do one thing that makes you feel extra cozy. Now that you’ve done something that puts you out of your comfort zone, reward yourself with a comfy-cozy activity. On my list? Spending the night reading with my cats, making my favorite dinner, and spending an afternoon working by the pool.

14. Embrace the Italian way of summer. With the season winding down, there’s never a better time to make the most of these fleeting sunny days. Pick up a copy of my new favorite coffee table book: Il Dolce Far Niente. Its pages are filled with gorgeous photographs of Italy’s southern coast—known for its fashion and lifestyle. Expect to be inspired.

15. Create an end-of-summer playlist. I’ve had our Casa Zuma playlist on repeat since June, but you’re welcome to customize it to your liking. Embrace the ethereal, magical vibes that feel so present this time of year. (Sufjan Stevens, Jungle, and Dominic Fike are my current faves.)

16. Invite friends over for an impromptu dinner party. Put out some snacks, order in—or make up these quick and crowd-pleasing chicken fajitas—and ask friends to bring the wine. Remember: the goal of a gathering is to enjoy the beautiful, wonderful people in your life. So don’t stress it!

17. Go estate sale shopping. Treasures abound at these under-the-radar sales. Consult our estate sale shopping guide for all you need to know.

18. Take yourself back to school shopping. Yes, even if you graduated years ago. What’s more fun than stocking up on cute pencils and pens, a new planner, and maybe even a few additions to your vision board.

Chaise lounges by pool.

August 19-25

19. Make fruit popsicles. There’s nothing like a sweet and simple treat to make you feel like a kid soaking up the last few days of summer. Our easy mango lassi popsicles are perfect.

20. Book a new workout class. In the spirit of trying something new, challenge yourself to explore different forms of fitness. If you’re a spinning girlie, try a strength training class. If you’re a barre junkie, check out yoga. You’ll move your body in new ways and maybe even pick up a few friends along the way!

21. Go for a walk after dinner. It’s great for digestion, gets you outside, and is so lovely to do with family or friends. I’ve made a habit of it over the years—it makes me feel so European.

22. Call your mom. I know it’s on your list (because yes, it’s also on mine). It’s the easiest mood-boost.

23. Kick off the weekend with a new summer cocktail. These are our favorite warm-weather cocktails we’d consider must-makes before the summer’s over. (Think: palomas, limoncello spritzes, and the best spicy margarita you’ve ever had.)

24. Start planning your fall capsule wardrobe. These are all the fall essentials you need. While it’s still hot and we likely won’t be wearing sweaters for another month and a half, you can start scouring Pinterest for inspiration, pull together pieces you love, and make room in your closet for the seasonal, sartorial shift.

25. Go swimming. While I’d been better about it in 2024, in years past, it would get to the end of the summer and I’d realize I hadn’t jumped in a body of water yet. If that’s you, take this Sunday as an excuse to jump in the lake, pool, ocean—anything. And if you already have, do it again. Swimming is a life-long delight.

Woman gardening with dog.

August 26-31

26. Revamp your morning routine. Back-to-school season is upon us, and there’s no time like the present to consider how you’d like to switch up your AM rituals. Try these 26 ideas that prioritize energy and productivity or get inspired with Camille’s very own morning routine.

27. Make a jar of affirmations. Write positive affirmations on a piece of paper and cut into little slips. Gently crumple them up and place them in a jar. Each morning, pull out a new affirmation that reminds you how incredible and capable you are.

28. Declutter. Spring isn’t the only time where we could benefit from a clean slate. Start identifying the things you rarely use and consider whether keeping them or enjoying the clear space would benefit you more. Steal our comprehensive guide to decluttering your home.

29. Take your lunch outside. If you’re still guilty of shoveling your salad into your mouth over your keyboard, take a beat. These intentional lunch break ideas will help you make the most of your lunch hour.

30. Reflect on the month. What went well? Was there anything that surprised you? Were there goals you weren’t able to prioritize—why? Spend an hour journaling about the month behind you and ask yourself how you’d like to proceed into September.

31. Go to the farmer’s market. Enjoy the last of the late-summer produce! Whip up these easy grilled peaches, a chic summer fruit salad, or this lemon-raspberry cake for your Labor Day party.

 

The post What to Do With Your Life in August—31 Ideas to Make Every Day Count appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/things-to-do-in-august/feed/ 0
20 Simple Wellness Rituals These Fitness Founders Swear By https://camillestyles.com/wellness/founder-wellness-rituals/ https://camillestyles.com/wellness/founder-wellness-rituals/#respond Tue, 30 Jul 2024 10:00:00 +0000 https://camillestyles.com/?p=276094 Notes, taken.

The post 20 Simple Wellness Rituals These Fitness Founders Swear By appeared first on Camille Styles.

]]>
Self-care takes on countless forms. It can be embodied through the stillness of watching the sunset, sweating it out in a hot yoga sesh, or cooking your favorite protein-packed meal with your partner at the end of a long workday. But with so many ways to experience wellness, why is it so hard to incorporate into our daily routines? For answers, I went straight to the source and asked my favorite female fitness founders to share the wellness rituals they swear by.

As women, we know all too well that prioritizing wellness can feel daunting amidst our busy schedules and endless to-do lists. Between juggling careers, families, and social lives, it can be challenging to put aside time to prioritize ourselves. But it feels so sweet when we can squeeze in those blissful moments of self-care. This is where the importance of a balanced lifestyle comes into play.

Featured image from our interview with Mary Ralph Bradley by Michelle Nash.

20 Wellness Rituals Fitness Founders Swear By

As a passionate advocate for wellness and fitness, I’ve been immersed in the myriad of self-care trends and advice that flood social media platforms. It’s all too common to find myself saving countless wellness tips and promising to make positive changes, only to fall back into old habits. (Guilty!) I’ve come to understand the struggle of sifting through the noise and finding practical, achievable wellness rituals.

That’s why I reached out to some of my favorite female founders—leaders who truly practice what they preach—to inspire me with their wisdom and approach to living well. Leaning into these simple yet effective wellness rituals can help pave a sustainable and intentional road to a healthier lifestyleand bring more bits of daily joy into your life.

Morning or Evening Walk

How does that saying go again? A hot girl walk a day keeps the doctor away? Taking a walk, whether to clear your mind in the morning or to unwind in the evening, provides a precious opportunity for introspection, fresh air, and easy movement. It’s a simple yet effective ritual you can squeeze into your routine. Even 15 minutes does the trick! 

“My morning walks make my day and I look forward to them every morning! I opened a studio walking distance from my home for this reason, too. Nothing beats an AM walk to pilates combo!” MaryRalph Lawson, co-founder of Neighborhood Pilates 

“I take my dog for a walk every morning and get a coffee before starting my day. It’s peaceful and quiet, allowing me to have a moment to myself to breathe and move my body before the chaos of my busy work day!” Ariana Ferwerda, co-founder of Halfdays 

“I started incorporating evening walks into my daily routine a few months ago. It’s such an easy way to get some fresh air and feel relaxed after a long day, especially when I can’t fit in a full workout.” Kiley McKinnon, former Olympic skier and co-founder of Halfdays 

Woman picking oranges outside.

Spend Time in Nature

Sometimes you just need to touch grass—literally. There’s something to be said about the grounding and serene qualities of the outdoors. Whether enjoying your morning coffee on your front porch, taking a walk in the neighborhood, or simply leaning into the beauty of a big breath of fresh air, spending moments in nature can help you feel centered and rejuvenated. 

“One daily wellness ritual I cherish and can’t do without is spending time outdoors. Whether it’s a few minutes working in my garden or a post-work walk, I prioritize getting fresh air and connecting with nature to stay grounded amidst life’s busyness. Taking these moments for ourselves is crucial for maintaining balance throughout the day!” Sophie Axelson, co-founder of Neighborhood Pilates 

“Recently, I got a new pup and he’s made me get outside with my bare feet in the grass first thing every morning! I love this little moment and am very thankful for summer sunshine!” MaryRalph Lawson, co-founder of Neighborhood Pilates 

Sliced lemons on cutting board.

Stay Hydrated

Bottoms up, ladies. Hydration is key to maintaining overall health and well-being. Starting your morning with a glass of water and staying hydrated throughout the day can improve energy levels, aid digestion, and support radiant skin. (Exactly why my emotional support water bottle never leaves my side!)

“Simple, but always a big glass of water before I drink coffee. If you make it a habit, your body will adjust and you’ll wake up super thirsty, encouraging more hydration.”Dale Stabler, co-founder of Sweats and the City and ORRO

“I can’t live without electrolytes! They give me energy and a mood boost amidst running my all-women’s gym, my family-owned farm, and being present with my family. (While helping reach my daily water goals.)” Brook Voortman, founder of Salty Fitness Studio

Camille Styles stretching.

Incorporate Daily Movement

Engaging in movement, be it a high-intensity workout, embracing the pilates shakes (IYKYK), or a leisurely bike ride, is essential for both physical fitness and mental clarity. Find a form of movement that brings you joy and make it a regular part of your routine.

“Movement! Whatever that may be—a long walk, a Lagree class at my studio, or a weight training session with a friend. I always aim to find a way to move my body in some capacity. It brings me the most joy!” Kenzie Wesp, founder and owner of True Form Fitness

“I can’t live without mindful movement. Each day, I make it a point to engage in some form of physical activity, whether it’s Pilates, strength training, walking, yoga, cardio, or stretching, tailored to how my body feels and my schedule allows. This practice helps me maintain both physical well-being and mental clarity.”Elena LaMadrid, founder of Studio Pilates

“My favorite daily ritual is exercise, indulging in a combination of spin, barre3, stretching/foam rolling, and walking my dogs.” Caitlin Walker, founder of Ride Culture and Franchise Owner of Barre3

Self-care bath.

Prioritize Self-Care

Prioritize self-care to recharge and rejuvenate. Taking time for intentional self-care practices—whether it’s a soothing skincare routine, a calming bath, or a few moments of deep breathing—is crucial for nurturing your mind, body, and soul.

“My most beloved daily wellness ritual is 20 minutes in the sauna. I am constantly on the go, and these 20 minutes are not only SO good for my body but center my mind and almost feel like a meditation. I’ve [also] made face rolling a staple part of my morning routine. It feels amazing, gets my blood flowing, and just shapes my face in a beautiful way.” Mia Powers, Founder of Core Collective

“I gua sha my face and body every morning. It has made such a significant change in my overall wellness routine.” Olivia Helleson, founder of Oli Rose 

Strawberry matcha smoothie.

Fuel Your Body 

Food is fuel. It’s as simple as that. Filling your body with nutritious, whole foods rich in essential nutrients and protein, can help sustain energy levels, support overall health, and promote a balanced lifestyle. Prioritize nourishing your body with wholesome meals and snacks.

“I always eat a protein-dense breakfast to start my day off strong. Eggs are nature’s multivitamin which is why I love to incorporate them into my daily breakfast—farm-to-table style fresh from my family farm!”Brook Voortman, founder of Salty Fitness Studio 

“While it may not seem simple, healthy eating is worth prepping for. I love the ritual of eating dinner with my family and the opportunity to be creative apart from my work. I regularly grocery shop to decrease food waste and eat based on how I feel. Protein and veggies fill most of my plate while allowing for the occasional cookie. (Oatmeal raisin is my favorite!)” Caitlin Walker, founder of Ride Culture and Franchise Owner of Barre3

Woman journaling.

Plan Ahead

Who else swears by their weekly planner? Planning out your day or week in advance can help you stay organized, focused, and productive. By allocating specific time slots for tasks and activities, you can create a sense of structure and purpose in your daily life.

“I’m a big fan of time blocking—it keeps me on track with my schedule and ensures I prioritize the right things in my daily life effectively.” Olivia Helleson, founder of Oli Rose 

Sanne Vloet meditating.

Allow for Moments of Stillness and Reflection

Cultivating a strong mind-body connection through practices like meditation, mindfulness, or expressing gratitude can enhance your overall well-being. Taking these moments to center yourself, leaning into gratitude, and supporting a positive mindset can help bring peace and balance into your day-to-day. 

“An essential wellness ritual for me is listening to guided meditations or positive affirmations. Whether in the morning or evening, dedicating five to 10 minutes to this practice helps me stay centered and fosters a positive mindset, enhancing my overall sense of well-being.” Elena LaMadrid, founder of Studio Pilates

“Starting the morning with meditation and a gratitude journal consistently sets a positive tone for my day by allowing me to center myself and cultivate gratitude from the outset.” Sophie Axelson, co-founder of Neighborhood Pilates

“Starting my morning with a heart of gratitude and thankfulness over my protein coffee—it just doesn’t get better than that!” Kenzie Wesp, founder and owner of True Form Fitness

Woman journaling and drinking coffee.

The Takeaway

Embracing a health-centered life shouldn’t feel like an unattainable goal. Use these simple rituals as inspiration to make wellness feel effortless and rewarding. By honoring your mind and body through attainable practices, you can make time for self-care every day. Here’s to prioritizing a more vibrant and balanced lifestyle together!

The post 20 Simple Wellness Rituals These Fitness Founders Swear By appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/founder-wellness-rituals/feed/ 0
A Mid-Year Vision Board Can Be Key to *Actually* Reaching Your Goals—Here’s Why https://camillestyles.com/wellness/mid-year-vision-board/ https://camillestyles.com/wellness/mid-year-vision-board/#respond Mon, 29 Jul 2024 10:00:00 +0000 https://camillestyles.com/?p=275288 July is the new January.

The post A Mid-Year Vision Board Can Be Key to *Actually* Reaching Your Goals—Here’s Why appeared first on Camille Styles.

]]>
Friends, it’s that time of year again. 2024 is halfway done, which means I’m doing my annual mid-year check-in. This is an annual practice that helps me make sure I’m staying on track with the goals I set in January, reassess the ones that no longer feel aligned, and potentially add a few new ones to the mix. I love this process, and I liken it to checking my bank account. If I’m not staying up to date, it’s easy for me to feel disconnected and off track—and basically ensures that I won’t hit my goals. 

Camille Styles vision board.

“Where attention goes, energy flows.”

How to Create a Mid-Year Vision Board

Isn’t that nearly always the case with anything we give our attention to? From experience, anytime I spend my energy on a goal or an idea, shifts begin to happen. Recently, I started to journal in the mornings and evenings thanks to my friend Gustavo’s six-month meditation journal, Grounded Practice. It’s a simple and easy way to start the day focused on where I want my attention to flow. It also reminds me of where I want to be in the future and what’s important in the present moment. This act of reflecting and connecting with my intentions allows me to start my day productive, grounded, and calm.

My journaling practice piqued my curiosity on what it might look like to visually identify my goals and dreams for the rest of the year. This then led me to the Vision Board Kit that Camille created for Casa Zuma. While I’ve been hesitant to start one in the past, I know first-hand the power of putting an intention out in the world. I had nothing to lose, so I got to it.

Here’s how I approached my mid-year check in and added a few goals thanks to my new vision board.

Woman reading on bed.

Celebrate Your Wins

First things first: a celebration for what I’ve achieved so far. Even if I didn’t hit an exact goal at this point, but made some progress, that’s worthy of a celebration. At the beginning of the year, I knew I needed to make some lifestyle changes. While some of these didn’t kick in until the spring, like my move to no drinking in April, this has been a win in that I continue to listen to my body. Now, I’m proud to say that I’m well over 100+ days without alcohol. 

Take Stock of Your Progress

At the beginning of the year, I set some financial benchmarks and I’m tracking in the right direction. With that, I’m celebrating all the changes and shifts I’ve made to get to this point and that continues to keep me accountable and on track. Taking stock of where I’m at gives me an opportunity to shift behaviors if needed. In the case of financial goals, I start to look at my budget for meals and entertainment, travel, and my “fun fund.” Do I need to pump the breaks in any direction? Add more to savings? P.S. one of my favorite hacks is when I travel for work, I take any funds that I would’ve spent on groceries, gas, etc., and put it straight into my savings. It adds up! 

Identify What Goals You No Longer Need

I’m sure we’ve all done this. At some point, we’ve set a goal or intention and we realize it’s no longer of interest or something we desire. A beautiful part about being an adult is changing our mind and investing in people, things, thoughts, and goals that make us happy and get us to where we need to go. In my case, I had set a few travel and relationship-based goals in January and they no longer apply to me. Now, I’ve replaced them with other things that I’d love to see, do, and achieve. 

Ask: What’s missing? 

This is where I have the most fun with vision boarding. I took a look at my goals and realized that I had set intentions across finances, health, family, friends, home, travel, and even my nervous system. But one thing was missing: I didn’t leave much room for play. Heck, I’ve got an entire savings account dedicated to fun and travel and realized I wasn’t really tapping into it. I had been so laser-focused on saving money that I wasn’t allowing myself much room for play.

I used the prompts included in the vision board kit and started to think about the places both locally and outside of Austin that inspire me and/or I’d like to visit. This is a great practice if you’re like me and can tend to get a little overly frugal at times. While I have the bulk of my travel planned for the year, I’m leaving room energetically and financially for new places. 

Reflect: What’s inspiring? 

Do you have any big goals or dreams or something that you’re really inspired by right now? Maybe it’s a home renovation to evoke a sense of calm and cozy in your place. Maybe it’s a dream job at a company that has been high on your list. For me, in the most immediate sense, Saturday Night Live celebrates its 50th season in 2025 and I am setting my bar high on going to a taping. Now, if I go in 2024, great, still a win, but I’ve wanted to attend a taping since I was in highschool and I’m finally putting my energy into making it happen. So SNL is front and center of my board and I’m stoked about it!

This is a fun time to consider: what is one thing that would absolutely light you up this year?

Sanne Vloet reading in bed.

Check in: How do I want to feel? 

I thought a lot about this question: how do I want to feel on December 31, 2024? For me, the answer was calm and present. Slowing down continues to be a theme for me and to my surprise, not drinking has really helped with that. I love knowing how I want to feel so I can in turn make decisions that support those goals. I imagine myself not sprinting toward any kind of end-of-year finish line, saying yes to the things that bring me joy and peace and a heck no to everything else. As a result, the words light, calm, and rested adorn my board. 

Woman journaling.

Your Mid-Year Vision Board: Next Steps

To ensure I’m tracking toward my goals and consistently refining if needed, I’ve set a reminder to check in on the 15th of each month and gauge where I’m at. Just as I sit down with my morning coffee or matcha to journal, I’ll use this time to take a few deep breaths and check in with the goals I’ve set. I make adjustments, celebrate wins, and identify new inspiring ways of moving forward and continuing to grow.

You can get your own Vision Board Kit right here!

The post A Mid-Year Vision Board Can Be Key to *Actually* Reaching Your Goals—Here’s Why appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/mid-year-vision-board/feed/ 0
Rediscovering Intimacy—Your Guide to Postpartum Sex https://camillestyles.com/wellness/postpartum-sex/ https://camillestyles.com/wellness/postpartum-sex/#respond Fri, 26 Jul 2024 10:30:00 +0000 https://camillestyles.com/?p=275584 The real timeline.

The post Rediscovering Intimacy—Your Guide to Postpartum Sex appeared first on Camille Styles.

]]>
Earlier this year, we welcomed our second baby boy. After an attempted VBAC (and intense labor), he arrived much like his older brother: via Cesarian. Despite their similar entrances, my fourth trimester has unfolded quite differently. In part, it’s not March 2020—nor, is it our first newborn rodeo. Regardless, I can confidently say that journeying through postpartum recovery is a winding path. It’s complex and deeply personal. And postpartum sex? That’s taken on a whole new meaning.

If you’re reading this because you’re wondering if you’ll ever feel like yourself again—or when your sex drive will come back—you’re not alone. While some might consider this a delicate topic, we’re diving into what you need to know about sex after pregnancy. Rest assured, there’s no need to rush playtime in the bedroom.

Edie Horstman
Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

The Physical Recovery Process

From one mama to another, healing from birth—physically and emotionally—is messy and nuanced. But generally speaking, the initial physical recovery takes 6-8 weeks. Moderate-to-heavy bleeding is normal (known as lochia). If you delivered vaginally, you’ll probably have perineal pain and/or stitches. Around one month postpartum, bleeding lessons.

Fast-forward to eight weeks postpartum: your belly will still look and feel different (especially if you have diastis recti, like me!), but your uterus should be back to its pre-pregnancy size. At any rate, recovery is gradual. During this time, sex is likely the last thing on your mind.

Jenna Kutcher baby_postpartum sex

How long should you wait to have sex?

By and large, it’s recommended to wait until after you’ve had your postpartum check-up to resume sexual activity. This occurs around six weeks post-delivery. You’ll want to take the following into account:

  1. Physical healing: Delivery specifics aside, your body needs time to mend. This includes recovery of the perineum or surgical incision.
  2. Bleeding: Lochia—as mentioned—can last several weeks. You’ll want to wait until this bleeding has stopped to reduce the risk of infection.
  3. Comfort and readiness: Of course, both physical and emotional readiness are incredibly important. Hormonal changes, fatigue, and the demands of caring for a newborn can affect your desire and comfort with resuming sex.

Consult with your healthcare provider to discuss any postpartum concerns and get personalized advice.

Couples setting boundaries in relationships_postpartum sex

When does your sex drive come back during postpartum?

For me, eight weeks postpartum was simply a milestone for basic recovery—not a green light to jump back into intimacy. Between managing newborn care, sleep deprivation, and tenderness at my incision, the idea of having sex wasn’t in my periphery (for many months). If you’re wondering when your sex drive will come back, it may take a while! And that’s more than okay. Factors that influence your postpartum libido include:

Physical recovery

  • Healing time: As mentioned, it takes about 6-8 weeks for the body to heal after childbirth—but this can vary depending on the type of delivery and any complications.
  • Breastfeeding: Breastfeeding lowers estrogen levels, which might decrease vaginal lubrication and sex drive.

Hormonal changes

  • Hormone fluctuations: Hormones (estrogen and progesterone) drop significantly after childbirth, which impacts libido. These levels usually start to stabilize over the first few months postpartum.

Emotional and psychological factors

  • Stress and fatigue: Caring for a newborn is exhausting and stressful. Inevitably, this will affect your desire for sex.
  • Body image: Changes in body image and self-esteem after childbirth also influence sexual desire.
  • Mental health: Last but not least, postpartum depression and anxiety significantly impact libido.

Individual variations

  • Personal differences: Some may find their sex drive return within a few weeks, while for others (many of us!), it might take several months or longer.
woman in bed_postpartum sex

Be Patient With Yourself

Becoming a mother is a profound transformation. In a literal moment, your identity shifts to the primary caregiver of a tiny human—who depends on you for everything. Inevitably, this affects how you see yourself sexually. My best advice? Be patient with yourself. The art of feeling comfortable in your skin is an ever-evolving practice (particularly after pregnancy). It took over a year—with my first baby—for my libido to resurface. Fortunately, my husband provided unwavering support, giving me the time I needed to recover before resuming intimacy.

Communication Is Key

Don’t shy away from communicating your feelings, fears, and (fluctuating) needs. It will benefit both of you. Best of all, it will inspire new ways to connect—emotionally and physically. Speaking of connection, remember that intimacy isn’t just about sex. It’s about support, respect, and honing in on each other’s love language. Simple acts (holding hands, a long hug, etc.) can strengthen your bond and pave the way for a return to sexual intimacy… when you’re both ready.

Gabby and husband_postpartum sex

Does sex feel different for my partner after giving birth?

Most likely, yes. Several factors can contribute to these changes:

  • The vagina undergoes significant changes during childbirth. It can be more relaxed and might feel different to both partners. Over time, the vaginal muscles can regain some tone, especially with exercises, like Kegels.
  • If you experienced tearing or had an episiotomy, scar tissue might affect sensation and comfort for both you and your partner.
  • As previously mentioned, postpartum hormonal fluctuations can affect vaginal lubrication, which might make intercourse feel different. Using a lubricant can help.

The first time you have sex—after a C-section—may not feel very good! Along with vaginal lubricants, your doctor can suggest certain sex positions to help.

Camille Styles bedroom_postpartum sex

Normalizing the Absence of a Sex Drive

If you take away one piece of guidance from this read, let it be this: it’s okay to not feel ready. One of the most important things to understand is that an absent sex drive—for an extended period after giving birth—is normal. For some women, it can take months or even longer to feel that desire again! This doesn’t mean there’s something wrong with you or your relationship. Rather than compare your intimacy timeline with your other mama friends, give yourself grace.

When to Seek Help

If you’re concerned about your lack of sex drive (or if it’s causing significant distress in your relationship), consider talking to a healthcare professional. Ideally, a therapist who specializes in postpartum conditions. They can provide guidance, check for any underlying issues, and suggest solutions.

If sex is physically uncomfortable or painful, don’t hesitate to discuss this with your doctor. There might be medical solutions to help, such as pelvic floor therapy or hormone treatments.

Woman breastfeeding_postpartum sex

Can breastfeeding impact your sex drive?

Yes—significantly. The hormones involved in breastfeeding (prolactin and oxytocin), can suppress ovulation and lower estrogen levels. This often leads to vaginal dryness and a reduced libido. Anecdotally, I found this to be true when I breastfed my first baby. My body was entirely focused on nurturing my son, and my sex drive took a back seat. Using lubricants can help with dryness, but it’s essential to communicate with your partner about how you’re feeling. If you’re not ready, that’s more than okay! The focus should be on mutual understanding and patience.

Tips for Managing Postpartum Libido

If you’re itching to get this show on the road, there are ways to support your postpartum sex drive.

  • Have open, honest conversations with your partner.
  • Focus on foods that increase libido.
  • Engage in regular physical activity (for a boost of endorphins).
  • Explore new ways to feel sexy! Feeling good about your body positively influences your libido. Treat yourself to new lingerie, pamper yourself, or engage in activities that make you feel confident and attractive.
  • Set realistic expectations. Focus on gradual improvements and celebrate small milestones in your journey back to intimacy.
Blonde woman typing on computer_postpartum sex

Embracing Your New Normal

For most, returning to sex after pregnancy is a long-winded journey. For me, it was a process that required patience, communication, and self-compassion. Ultimately, it’s essential to prioritize your well-being and to move at a pace that’s comfortable for you. Remember, it’s okay to not feel ready, and it’s okay to seek help if you need it! Your body has undergone a remarkable transformation, and it deserves all the time it needs to feel like yours again.

The post Rediscovering Intimacy—Your Guide to Postpartum Sex appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/postpartum-sex/feed/ 0
A Trainer Swears By Low-Impact Exercise—Steal Her Weekly Workout Split https://camillestyles.com/wellness/low-impact-exercise/ https://camillestyles.com/wellness/low-impact-exercise/#respond Thu, 25 Jul 2024 10:30:00 +0000 https://camillestyles.com/?p=241431 At-home workouts for the win.

The post A Trainer Swears By Low-Impact Exercise—Steal Her Weekly Workout Split appeared first on Camille Styles.

]]>
This summer in Texas has been particularly brutal when it comes to the heat. While I usually spend my summers exercising outdoors, with temperatures in the triple digits, anything that involves excessive movement is pretty much off the table. In the past few months, I’ve been on a mission to find the best way to stay in shape, not overheat, and still stay connected with nature. The result? A newfound love for low-impact exercises.

While you can always take an indoor yoga, bar, or cycling class to beat the heat, if you’re looking for exercises you can do at home without nearing heat exhaustion—we’ve got you covered. Jordan Hana, certified yoga teacher and yoga sculpt instructor, gave us the run-down on the benefits of keeping your movement low-impact, the best exercises to implement into your weekly routine, and how to do it all safely in the heat.

Featured image from our interview with Sanne Vloet by Michelle Nash.

Jordan Hana_low impact exercise
Jordan Hana

Jordan Hana is the founder & creator of The Arrow Methid—a fitness program that provides fun & invigorating fitness classes that challenge minds and bodies collectively through movement. The joy-filled variety of workouts span across Yoga (power & yin), Sculpt and Barre. Hana’s certifications include 200 Hour E-RYT (Corepower), Yoga Sculpt (Corepower), Barre (Barre Eclipse), Yoga Nidra (Soul & Steady).

What Makes Exercise Low-Impact

Low impact is simply just that—light (little to no) impact on your joints and at least one foot (if not both) connected to the ground. Low-impact exercises increase your heart rate slowly, are more fluid in motion, and are more gentle on the body. A few low-impact exercises include walking, yoga, pilates, barre, and swimming.

Woman stretching on exercise ball.

How Low-Impact Exercise Benefits the Body

Low-impact exercise is amazing for anyone and everyone. It’s generally safer and decreases your risk of injury as opposed to high-impact movement. Low-impact exercises tend to place some focus on flexibility, which is great for stability, alignment, and balance and can be used as a form of active recovery on days when you don’t want to rest but don’t want to overdo it. 

I am a HUGE fan of low-impact workouts 5 times a week, but I know that many of us are yearning for a quick, high-intensity workout. I personally love three days of low impact, two days of high impact, and two days of rest. If, on a rest day, you want more, a low-impact walk is a perfect form of active recovery! 

I’m not a doctor, but I genuinely think that low-impact exercises help with overall mental health—moving slowly, connecting with breath, and enjoying the workout—even a simple walk can do this!

Woman writing in journal.

Sample Workout Plan

If you’re looking to incorporate low-impact exercises into your weekly workout regime, Hana’s typical weekly workout schedule might help you get on track.

Monday: Barre

Tuesday: HIIT (a treadmill workout class)

Wednesday: Yoga

Thursday: HIIT (Cycling Class)

Friday: Pilates

Hana typically adds a walk into her weekly workout schedule as well—usually 2-3 days a week. It helps her get outside and take her two adorable pups for a walk. Outside time is key, not only for physical health but for boosting our mental wellness, too. Even just a 10-minute walk can do wonders. And if you’re avoiding the heat, try incorporating an early morning or evening walk into your routine.

Hana’s biggest note: get in tune with your body and start to listen to what it’s telling you. Soreness, injury, and major discomfort are telling you something is going on, and maybe you need to take a step back from the high-intensity workouts. If you’re new to fitness and unsure where to start, more low-impact workouts are definitely the way to go. And if you’re going the group fitness route, always let the instructor know you’re new! They love supporting beginners and helping you get the most from your workout.

Get in tune with your body and start to listen to what it’s telling you.

Woman doing low-impact exercises at home with dog.

The Best Equipment for Low-Impact Exercises

Truly, the best thing about low-impact workouts is you really don’t need much! Your body weight is hands-down the best tool for low-impact exercises.

If you’re looking to expand your fitness equipment repertoire, a yoga mat is perfect to support your body so you’re not directly on the grass or concrete. I always like to incorporate hand weights—for a barre or pilates class, I suggest 3-5 pound weights—an exercise pilates ball (small, about six inches), and an exercise band. The addition of weights, pilates ball, and exercise bands allow you to expand and build more muscles, but moving slowly within these exercises ensures proper form and less risk of injury. Always the option to have a towel for sweat, music for good vibes, and water to hydrate—a definite MUST! 

Shop Low-Impact Exercise Equipment

Tips for Working Out in the Heat

Adding heat (whether outdoors or indoors) increases the stress you place on your body, meaning the temperature of your body is increasing. It also dehydrates the body as you lose more fluids during these workouts, basically meaning you can fatigue faster. Your body also can’t cool itself as fast, so just make sure to take adequate breaths and prioritize recovery and hydration to help support your body within these workouts.

My #1 tip: Hydrate, Hydrate, Hydrate—this is key to working out in the heat. Adding an electrolyte supplement to your water is also a great way to replenish the minerals you lose when sweating! 

Other tips to think about:

  • Wear the right clothing. Lightweight, sweat-resistant, and breathable materials that are light in color
  • Know where you’re at. If you’re new to working out outdoors (or in the heat), start slowly and increase gradually. Know your limits, and don’t push it if you don’t have to.
  • Use sunscreen outdoors. Another must!
Woman stretching outside.

9 Low-Impact Exercises a Trainer Loves

Overall workouts:

  • Go for a 30-45 minute walk. This is a great way to enjoy the outdoors and get a sweat in without doing anything too strenuous.
  • Yoga—Flow through some Sun A’s. One of the foundations of vinyasa yoga is sun salutations. Sun Salutation A is a series of nine movements that sync to your breath to help build balance and strength in a subtle way.

Squat + Oblique Twist

Also known as a ‘pop squat twist,’ this exercise targets your glutes, quads, and obliques. While it can be done without any equipment, you can add an exercise band around your upper calf to increase tension and turn on your glutes during your squat.

Donkey Kicks

Donkey kicks are a highly glute-focused exercise that also activates the hamstrings and core. This exercise can be done on its own or by squeezing an exercise ball between your knee and hamstring.

Plank

While we all dread planks, they target your core and shoulders and are a fast way to build upper body strength. If the plank isn’t enough burn for you, add slow mountain climbers into your posture.

Bicep Curl to Overhead Shoulder Press

Your biceps and shoulders will feel it with this exercise. This is a great opportunity to use your hand weights (start with a lower weight and then increase) or find a water bottle or heavier object that’s laying around the house.

Lunge + Overhead Tricep Extension

Lunges with tricep extensions do it all—targeting glutes, quads, and triceps. Complete all reps on your right side before moving onto your left, and incorporate hand weights into this exercise.

Bird Dog

This exercise is done by extending your arm forward on all fours and then extending the opposite leg, crunching both limbs in toward your stomach to target your core, obliques, and glutes.

Pilates 100s

When I think of pilates, this is the first thing that comes to mind. Targeting your core, extend your legs at a diagonal while laying on your back on a mat. Reach your arms long by your side with palms facing down. Pump your arms vigorously but don’t lift any higher than the hips. While pumping arms, inhale for five counts and exhale for five counts to complete one exercise. When this is done 10 times with five inhales and five exhales, it equals 100.

Cobra/Locust

One of the core movements in vinyasa yoga is cobra/locust pose. This exercise activates your back muscles and glutes, squeezing both muscles to lift your body slightly off the ground.

The post A Trainer Swears By Low-Impact Exercise—Steal Her Weekly Workout Split appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/low-impact-exercise/feed/ 0
Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth https://camillestyles.com/wellness/carb-myths/ https://camillestyles.com/wellness/carb-myths/#respond Wed, 24 Jul 2024 10:00:00 +0000 https://camillestyles.com/?p=275055 Spoiler: not all carbs are created equal.

The post Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth appeared first on Camille Styles.

]]>
The time has come to shift our mindset about carbs. Because contrary to popular belief, they aren’t the villains. Before you protest, hear me out: I’m a Nutrition Consultant who once believed carbs were the culprit. Fast-forward a decade and my PCOS is in remission, I’ve birthed two babies, and my body grows stronger by the day. Without carbs, none of these things would be possible. But with countless diets advocating for a low-carb lifestyle, it’s easy to assume carbs have no place on your plate. Fortunately, this isn’t the case. With your vitality in mind, we’re debunking common carb myths and exploring why they’re essential to a balanced diet.

Spoiler alert: Your energy, brain, and hormones need this macronutrient. Let’s ditch restrictive tendencies and celebrate the goodness of carbs, together.

Edie Horstman
Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Why do carbs get a bad rap?

We have diet culture to thank. It has long perpetuated the message that carbs are inherently bad. It paints them as the primary culprits behind weight gain and poor health. This narrative is driven by numerous fad diets and popular misconceptions—which often promote low-carb regimes as the key to slimmer, healthier bodies. As a result, we’ve developed a fear of carbs, avoiding them without understanding their essential role in our well-being. This one-dimensional view neglects two things: the complexity of nutrition and the importance of balanced eating habits.

woman taking a bite of cake_carb myths

Carbs: Our Primary Energy Source

Carbs are our primary source of fuel (especially for our brains and muscles). When we eat them, they break down into glucose. And this glucose energizes all of our cells. Therefore, carbs are vital for everything from brushing our teeth and responding to text messages to lacing up our shoes and going for a walk. We need them to survive. Misconceptions aside, the goal is to balance your carb intake with a nutritious diet. In turn, this provides sustained energy levels and promotes metabolic efficiency.

Not All Carbs Are Created Equal

It’s no surprise that carbs receive their fair share of criticism. But this largely stems from the prevalence of ultra-processed carbs in our modern diets. These less nourishing carbs (sugary snacks, refined white bread, etc.), lead to rapid blood sugar spikes. In turn, this increases our overall hunger, causes metabolic problems, and toys with our delicate hormones.

On the other hand, others are incredibly nutritious: fiber-forward veggies, polyphenol-rich fruits, legumes, and sprouted grains. These (unlike their refined carb counterparts) provide vital nutrients.

Ricotta toast_carb myths

What are the different types of carbohydrates?

Let’s unpack the basics:

1. Starchy Carbohydrates

Starchy carbs are complex carbs that provide a significant source of energy. They’re made up of long chains of glucose molecules, which take longer to digest and provide a steady release of fuel.

  • Examples: Potatoes, rice, pasta, bread, corn, and legumes—like beans and lentils.
  • Benefits: These carbs are excellent for sustained energy and are often rich in vitamins and minerals.

While we need starchy carbs, these are the least blood sugar-friendly. Depending on your health goals or conditions, you’ll want to maximize (or minimize) starchy carbs. For example, if you’re an endurance athlete, work a job that requires heavy lifting/a lot of walking, are pregnant, or you’re recovering from an illness, you’ll likely benefit from a higher (starchy) carb diet. If you’re prediabetic, diabetic, or have PCOS, you may need to eat fewer starchy carbs.

2. Non-Starchy Carbohydrates

Non-starchy carbs, on the other hand, include a variety of produce that is both lower in calories and sugar compared to starchy carbs. These carbs are rich in water and micronutrients.

  • Examples: Leafy greens, broccoli, cauliflower, peppers, berries, apples, and citrus fruits.
  • Benefits: These carbs are high in vitamins, minerals, and antioxidants. They’re ideal for maintaining a healthy weight and supporting overall health.

3. Fiber

Fiber—a bit of an outlier—is another type of carb. The body can’t digest fiber, so it passes through the digestive system (largely intact), keeping hunger and blood sugar in check.

  • Types: Soluble fiber (dissolves in water and forms a gel-like substance) and insoluble fiber (does not dissolve in water and adds bulk to stool).
  • Examples: Soluble fiber is found in oats, beans, lentils, apples, and citrus fruits. Insoluble fiber is found in whole grains, nuts, seeds, and veggies (like carrots, celery, and tomatoes).
  • Benefits: Fiber is essential for digestive health, helps to prevent constipation, lowers cholesterol levels, and aids in weight management by promoting a feeling of fullness.
Sweet potato chickpea bowl_carb myths

Healthy Carb Sources: What to Eat

Embracing the right types—and amounts—of carbs ensures our bodies have the fuel needed to thrive. More on how to calculate your carb needs, below! But generally speaking, healthy carbs include fiber-rich produce (colorful fruits and veggies), tubers (potatoes, sweet potatoes, and yams), legumes (beans and lentils), whole grains (quinoa, brown rice, oats, etc. ), and dairy (organic/pasture-raised milk, yogurt, and kefir).

Woman eating orange segments.

Less Healthy Carb Sources: What to Minimize

For the sake of blood sugar balance, digestion, and hormone health, it’s best to minimize ultra-processed carbs. After all, these are stripped of their nutritional value (and loaded with added sugars). What do these include? Sugary cereals, granola bars, pastries, and sodas. Instead, enjoy these on special occasions or when a relentless craving strikes.

Hot tip: If you pair your favorite refined carb with a source of protein/healthy fat/fiber (i.e., a drizzle of tahini, a handful of walnuts, an egg, Greek yogurt, etc.) you’ll experience less of a blood sugar spike! Bonus points if you eat your carbs toward the end of your meal/snack.

Smoothie ingredients_carb myths

How many carbs do you need?

Determining how many carbohydrates you need is a bit nuanced. You’ll want to take your age, sex, activity level, and overall health goals into account. But to get started, consider these five factors:

1. Daily Recommendations

General guidelines for carbohydrate intake vary based on different health organizations:

  • The Dietary Guidelines for Americans recommend that 45-65% of your total daily calories come from carbohydrates.
  • The Institute of Medicine suggests a minimum of 130 grams of carbohydrates per day for adults.

2. Activity Level

Your physical activity level significantly influences your carbohydrate needs:

  • Sedentary Lifestyle: If you have a low level of physical activity, you might need fewer carbs. Around 3-5 grams of carbs per kilogram of body weight per day might be sufficient.
  • Moderate Activity: For moderate exercise (about 1 hour per day), you might need 5-7 grams of carbs per kilogram of body weight per day.
  • High Activity: For athletes or highly active individuals, 7-10 grams of carbs per kilogram of body weight per day might be necessary.

3. Health Goals

  • Weight Loss: If your goal is to lose weight, you might consider a lower-carb diet. Many low-carb diets suggest consuming 50-150 grams of carbs per day.
  • Maintenance: For maintaining weight, the general recommendation of 45-65% of your total daily calories from carbohydrates is a good target.
  • Muscle Gain: If you’re looking to gain muscle, you might need more carbs to fuel your workouts and recovery.

4. Medical Conditions

Certain medical conditions require specific carbohydrate adjustments:

  • Diabetes: Managing carbohydrate intake is crucial for blood sugar control. Work with a healthcare provider to determine the right amount of carbs!
  • Digestive Issues: Some people benefit from adjusting their carb intake based on digestive conditions, like IBS or celiac disease.

5. Personal Tolerance and Preferences

Everyone’s body reacts differently to carbohydrates. Some of us feel better on a higher-carb diet, while others might thrive on a lower-carb intake. It’s important to pay attention to how your body feels and performs with different carbohydrate levels. A continuous glucose monitor can help you determine this!

Shanika Hillocks eating oatmeal_carb myths

Carbs and Blood Sugar Balance

Without sounding like a broken record, carbs play a crucial role in blood sugar regulation. And we want to maintain normal blood sugar levels as frequently as possible. This helps with stable energy levels, fewer mood swings, healthier hormones, and reduces the risk of chronic disease (I.e. diabetes). All of that to say, not all carbs have the same effect on blood sugar levels.

Simple Carbs

Simple carbs, found in sugary foods and drinks, are quickly digested and can cause rapid spikes in blood sugar, followed by crashes that leave you feeling tired and hungry.

Complex carbs

Complex carbs are digested more slowly, providing a gradual release of glucose. This helps maintain stable blood sugar levels.

Farro salad with delicata squash.

How to Incorporate Healthy Carbs Into Your Meals

Need inspo? Try these ideas for a day of healthy-carb eating.

  • Start your day with a breakfast of eggs scrambled with greens, mushrooms, tomatoes, and goat cheese. Nosh on a slice of sourdough with avocado on the side.
  • For lunch, enjoy a quinoa salad with a high-quality protein source—like tempeh, smoked salmon, or leftover steak. Drizzle your favorite olive oil on top!
  • For dinner, dig into a hearty plate of 100% whole-grain pasta (or a pasta alternative, like Kaizen) paired with sautéed zucchini and diced chicken sausage.

If you build your plate around protein and fiber, your starchier carbs will fall—naturally—into place.

Low-Carb Diets: Are They Sustainable?

Since the 1970s, low-carb diets have touted the potential for weight loss. While reducing your carb intake can lead to initial weight loss, it’s important to consider its long-term effects. Eliminating—or severely restricting—carbs can lead to nutrient deficiencies, decreased energy levels, an uptick in cortisol, and an increased risk of certain health issues (i.e., amenorrhea).

Additionally, low-carb diets are typically difficult to maintain over time. Hello, vicious cycle of weight loss and regain. Instead of cutting out carbs entirely, focus on fiber-rich carbs to support your wellness goals.

high-protein meal prep for breakfast-protein oatmeal_carb myths

The Truth About Carbs and Weight Gain

The idea that carbs are solely responsible for weight gain is a common (and unfortunate) misconception. Weight gain—in general—is the result of an imbalance between calorie intake and expenditure, regardless of the source of those calories. While it’s true that consuming large amounts of refined carbs can contribute to weight gain, this has to do with their high-calorie content and low nutritional value. In contrast, fiber-forward carbs can actually support weight management. They provide essential nutrients while keeping you feeling full and satisfied.

Carbs—They’re Not the Villain

Carbs are an essential part of a healthy diet. By understanding the difference between healthy and not-so-nourishing carbs, you can make informed choices that support your overall well-being. Focus on incorporating fiber-rich produce and whole grains into your meals, always pairing carbs with protein and healthy fats. When in doubt, crowd out ultra-processed carbs by adding more healthy carbs to your plate. There’s no need to eliminate carbs! Rather, choose options that fuel your long-term health goals. And when that pizza craving strikes, we encourage you to say yes.

The post Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/carb-myths/feed/ 0
I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts https://camillestyles.com/wellness/best-sex-apps/ https://camillestyles.com/wellness/best-sex-apps/#respond Mon, 22 Jul 2024 10:30:00 +0000 https://camillestyles.com/?p=275143 Now downloading more pleasure.

The post I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts appeared first on Camille Styles.

]]>
We’re all familiar with the adage there’s an app for that—and there’s plenty of proof that it rings true. You can download everything from productivity-boosting apps to journaling-made-easy solutions to even apps that help you cut down on screen time (a bit of a paradox if you ask me). But intimacy apps? Revolutionary. In today’s digital age, the best sex apps are transforming how we approach intimacy and sexual wellness.

They’re here to help you completely upgrade not only your sex life but the relationship you have with intimacy in every sense of the word. To familiarize myself with what’s out there and provide a (well-tested) review of the best sex apps for intimacy, I took a deep dive into several separate apps. Each is centered around the act of hanky panky and has been developed to improve things like sex, desire, sex education, and relationship communication. After my experience, I can confirm with confidence: yes. There is definitely an app (and a lubricant) for that.

woman in pjs on bed

Why do we need intimacy and sex apps?

Historically, hiccups within our sex lives or relationship dynamics surrounding sex often went unaddressed. This left sexual needs frustratingly unmet and one or both partners feeling sexually or emotionally unheard. These are big-hitter issues that can lead to relationships ending or becoming sexually stagnant.

But in 2024, what was once taboo, too intimidating to bring up, or maybe not even on our radar, is now integrated into an app. Intimacy apps are designed to make talking about and working on our sex lives approachable, educational, and reassuringly normal. Cue the Salt-N-Pepa—let’s talk about sex!

I downloaded several apps and learned some surprisingly steamy and wild things (the world of kinks never fails to leave me slack-jawed). From mild to wild, let’s dig in.

The Best Sex Apps for Intimacy in Every Relationship

Coral: Best for Building Connection

Developed in 2019 and backed by a host of sexual health and wellness experts, Coral focuses on evidence-based methods of improving sex lives and connections. In 2021, the app launched a feature called “couples connect” that hosts in-app secure messaging with daily prompts to encourage you and your partner to embrace flirtation and open sexual communication. The app also offers anonymous or private opportunities to ask experts specific questions or troubleshoot challenges you’re working through.

Key Highlights:

  • Step-by-step lessons on topics like connection, feeling confident during sex, and learning to get out of your head and embrace pleasure
  • Sexy playlists
  • Curated weekly exercises, such as learning to create space for sex
  • Games designed for couples or solo play
  • Mindfulness practices geared toward building eroticism and getting in the mood
  • Game-changing sex tips
  • Brief audio sexual health lessons

Pros:

Coral offers TONS of content and is mindful of supporting diverse experiences. I loved the emphasis on practicing ways of connecting deeper not only with your partner or partners but also with yourself.

Cons:

There’s loads of free content on the app, but it does come with a bit of a price tag: $60 annually. Broken down though, for $5 a month you’ll get an experience that’s akin to sex therapy in an app. In my opinion, absolutely worth it.

Download Coral

hand lighting candle

Rosy: Best for Addressing Sexual Wellness, Therapy, and Education

What started as an app designed to support women with a low sex drive has transformed into a community-based platform where women can connect over a broad swath of sexual wellness concerns. The wellness plans and general structure of the app are intended to educate, empower, and give you sexy content to boost desire.

The Dallas-based founder is an OB/GYN who was perplexed by the idea that there was plenty of treatment offered to men with low sexual drive. But for women, there were few resources, training, or education options available. Rosy is a go-to for anyone looking to address sexual dysfunction or hiccups you may be experiencing. From physical to mental to the emotional components of sex, Rosy offers space and support for it all.

Key Highlights:

  • Educational videos on topics like over-the-counter medications to erotica and more
  • Audio-based erotic short stories to get you in the mood
  • Community discussion boards where you can connect, share, and learn from others using the app
  • Access to personal or small group coaching sessions addressing topics such as juggling it all and taking the shame out of self-pleasure

Pros:

You start your experience with Rosy by taking a quiz and providing information on what you’re looking to accomplish. After that, the app sets you up with personalized wellness plans, plenty of audio content to get you feeling sexy, and access to community forums and coaching. Rosy takes a medical and therapeutic approach to sexual wellness concerns that, in my opinion, is desperately needed. It’s doing so much in terms of widening accessibility and embracing uncomfortable conversations.

Cons:

There’s less content available on Rosy than on the Coral app. With that too, my initial impressions found it to be pretty female-centric and focusing on male/female or female/female relationships with less space or visibility for other folx. The app does offer *some* free content, but the majority is behind a paywall.

It can get pretty pricey, but the more expensive platinum plan does include two group coaching sessions and personal coaching sessions each month. It may be helpful to think of this as a therapy bill because the content is truly medicine for whatever you’re dealing with.

Download Rosy

Kindu: Best for Sexy, Flirty Fun 

This app is light and easy to use. It aims to encourage intimacy, increase play, and get you and your partner thinking about sex and proactive ways to spice up your sex life. Think Tinder meets truth or dare, but only you and your partner are swiping.

Here’s how it works: Create an account on the app and link up to your partner’s account. Toggle to the “den” section of the app where you can swipe through a number of content “decks.” You and your partner privately swipe through suggestive cards with ideas to enhance connection and pleasure. If you and your partner both swipe yes on the same card, it’ll show up in another tab labeled “matches.”

Essentially, the app provides sexy suggestions and ideas for things like having sex outside, experimenting with gentle bondage, or roleplaying. This offers a comfortable and pressure-free opportunity for you and your partner to connect on ideas you’re both intrigued by but may be too shy to discuss.

Key Highlights:

  • Free to download, plus you’ll receive a daily deck of ideas for no extra cost
  • All content is relatively affordable compared to other apps
  • User-friendly design and experience
  • Offers creative ideas for new, varied ways of experiencing pleasure
  • Easy for both partners to use and connect

Pros:

Kindu offers a broad range of ideas from mildly experimental to the more risqué, satisfying all levels of interest and flavors of desire. It’s simple and easy to navigate and lets you go back to access matched cards or archive cards to return to later. It’s great for couples who want to play, have fun, and keep things light.

Cons:

Some of the ideas and decks might be a little intense for some couples. While it helps you step outside of your comfort zone, it may be a lot to take in initially. This app also doesn’t focus on therapy or wellness. Instead, it’s a pretty basic tool and resource for light and easy fun. If you are looking for more therapy-based work, I’d recommend opting for one of the other intimacy apps instead.

Download Kindu

best sex apps

Lover: Best For Personalization 

Lover is a sexual wellness app designed to provide personalized education, guidance, and exercises to improve sexual health and satisfaction. It was developed by a team of sexual health experts, including psychologists and sex therapists, to make sex therapy more accessible and affordable.

Key Highlights:

  • Personalized sexual wellness plans
  • Educational content on various sexual topics
  • Guided exercises and activities for individuals and couples
  • Anonymous Q&A with sex experts
  • Tracking tools for sexual health and satisfaction
  • Audio and video content for learning and arousal
  • Specific programs for addressing common sexual issues (e.g., erectile dysfunction, low libido)

Pros:

The Lover app is built on solid science and expert knowledge, so you know you’re getting legit advice. What’s cool is how it personalizes everything to fit what you need. Whether you’re just starting out or looking to spice things up, it’s got you covered with tons of topics. Plus, it’s super private, so you can explore without feeling awkward. It’s way cheaper than seeing a therapist in person, and they consistently add new stuff to keep it interesting. Oh, and it doesn’t matter if you’re Team iPhone or Android—it works on both. Basically, it’s like having a sex coach in your pocket, without the hefty price tag or scheduling hassles.

Cons:

The subscription can hit your wallet pretty hard if you’re on a tight budget. And if you’re dealing with some heavy stuff, you might find chatting with a real therapist face-to-face more helpful. Some folks have griped about glitches and wonky interfaces, which can be a mood-killer. Lastly, while they try to cover a lot of ground, the content might not tick all the boxes for everyone, especially if you’re looking for super specific or diverse info.

Download Lover

Ferly: Best for Mindful Body Awareness 

Ferly is like a digital sex coach that focuses on mindfulness and body awareness. It’s all about helping you get in tune with your sexuality through audio guides, stories, and exercises. Think of it as a chill, judgment-free zone to explore and boost your sexual well-being.

Key Highlights:

  • Guided audio sessions for sexual mindfulness
  • Educational content on sexual health and pleasure
  • Body mapping exercises
  • Erotic stories for arousal and exploration
  • Journaling prompts for self-reflection
  • Meditation techniques for sexual confidence
  • Expert advice on various sexual topics

Pros:

Ferly is super approachable, even if you’re shy about this stuff. The audio format is great for setting the mood and feels more intimate than just reading text. It’s packed with legit info from sexperts, so you’re learning while you explore. The mindfulness angle is pretty unique—it’s not just about getting you where you need to go (hint, hint), but really connecting with yourself. Plus, it’s inclusive and body-positive, which is always a win.

Cons:

Ferly isn’t the app for you if you want more partner-oriented stuff. And if you’re not into the whole mindfulness scene, some of the content might feel a bit woo-woo. 

Download Ferly

Blueheart: Best for Enhancing Intimacy with Therapy Techniques

Blueheart is like a digital couples therapist focused on intimacy issues. It’s designed to help couples work through sexual difficulties using techniques based on sex therapy and cognitive behavioral therapy. Think of it as a private, guided journey to reconnect with your partner and improve your sex life.

Key Highlights:

  • Personalized therapy plans for couples
  • Guided audio sessions and exercises
  • Educational content on sex and relationships
  • Tracking tools for progress monitoring
  • Separate interfaces for each partner
  • Sensate-focused exercises
  • Communication prompts and activities

Pros:

Blueheart’s got some solid perks. It brings legit therapy techniques right to your phone, making it way more accessible and affordable than traditional couples therapy. The app is super discreet and lets each partner work at their own pace, which is great for touchy subjects. It’s based on real science, not just fluffy advice. The guided exercises give you practical stuff to try, not just theory. Plus, it’s designed for long-term improvement, so you’re not just getting quick fixes.

Cons:

The app can feel a bit clinical at times—it’s more about fixing problems than spicing things up. Some users might find the pace slow if they’re looking for quick results. It also requires both partners to be on board and committed. Lastly, while it’s cheaper than in-person therapy, the subscription cost can still add up over time.

Download Blueheart

We-Connect: Best For Long Distance Longing 

We-Connect is basically a high-tech wingman for your long-distance love life. It’s an app that pairs with We-Vibe sex toys, letting you or your partner control the action from anywhere with an internet connection. It’s all about bridging the gap when you can’t be in the same room, adding a techy twist to intimacy.

Key Highlights:

  • Remote control of We-Vibe toys
  • Video chat feature
  • Customizable vibration patterns
  • Touch-screen control options
  • Ability to sync with music
  • Secure, encrypted connections
  • Compatible with multiple We-Vibe products

Pros:

We-Connect is a game-changer for long-distance couples, letting you spice things up even when you’re miles apart. The app is pretty user-friendly and it’s got a bunch of fun features like syncing with music, which keeps things interesting. The video chat is a nice touch for that face-to-face connection. Plus, it works with a range of toys, so you’ve got options. And they take privacy seriously with encrypted connections, which is crucial for this kind of app.

Cons:

The app is only useful if you’ve got We-Vibe toys, so there’s that initial investment. Some users report connectivity issues, which can be a major mood killer. If you’re not comfortable mixing tech with your sex life, this might feel a bit weird at first. And while it’s great for long-distance, it might not add much if you and your partner are usually together. 

Download We-Connect

woman lighting candle

Desire: Best for Sexy Challenges 

Desire is like a digital playground for couples looking to spice things up. It’s all about creating fun, flirty challenges and dares to keep your relationship exciting. Think of it as a mix between a sexy game night and a relationship-boosting tool, all wrapped up in an app.

Key Highlights:

  • Customizable dares and challenges
  • Private messaging system for couples
  • Fantasy sharing feature
  • Daily intimate questions
  • Points system for completing challenges
  • Option to create your own dares
  • Couple’s wishlist for date ideas and fantasies

Pros:

Desire offers a fun way to break out of a relationship rut and try new things. The app keeps things fresh with a mix of sweet, romantic, and spicy challenges. It’s great for both new couples still figuring each other out and long-term pairs looking to reignite the spark. The private messaging is a nice touch for some playful back-and-forth. Plus, you can tailor it to your comfort level, so it works whether you’re shy or bold.

Download Desire

Cons:

Some folks might find the gamification of intimacy a bit forced or cheesy. The quality of the experience really depends on both partners being into it. While there’s a free version, the best features are behind a paywall and some users report that the challenges can get repetitive after a while. And if you’re dealing with serious relationship issues, playful dares might feel like putting a band-aid on a bigger problem. 

Okayso: Best for Advice and No-Judgement Support

A quick nod to this amazing resource! Okayso is beyond helpful for teens, young adults, or anyone who wants to ask questions in a judgment-free, chat-style space that is WAY more reliable and vetted than Google. When you log in to Okayso, you’ll find a list of subtopics to choose from depending on the question you want to ask.

The app offers insights from a number of experts on each topic. This way, users can ask specific questions about sex, sexuality, sexually transmitted infections, sexual wellness, relationships, and so many others. From what I can tell, this app is run by volunteers who are sexual health and wellness experts, students in sex therapy or sexual work, and who have invested interest in helping others.

I tested it out with a basic sex question and got an amazing response that was thoughtful, open-minded, and safe. Don’t hesitate to download this one when you have questions you can’t ask anyone else or are too scared to bring up. I feel confident the experts will give you great answers and/or point you in the direction of helpful resources to address whatever it is that’s coming up for you.

Key Highlights:

  • Expert-based deep dives into a range of sexual health and wellness topics.
  • Information speaks to a diverse range of resources, offering something for everyone.
  • An open-minded, inclusive tone and approach.
  • A safe platform where users can feel comfortable asking questions and accessing information.

Download OkaySo

Woman writing in notebook at desk.

A Few Honest Thoughts

I was so impressed, surprised, and frankly—as a women’s health and sex education nerd—delighted to see the abundance of information and support that’s now so easily accessible. These apps are paving the way for so many topics around sexuality and sex to be given the spotlight they deserve. They’re making strides in normalizing speaking about and meeting challenging subjects with compassion, kindness, and empathy.

Find the Best Intimacy App For You

App NameMain FocusUser InterfaceCustomizationPartner InvolvementPrice RangeBest For
CoralConnection BuildingSleek, intuitiveHighOptional$$Couples seeking deeper intimacy
RosySexual WellnessClean, medical-styleHighNot required$$$$Women addressing libido issues
KinduFlirty ChallengesSimple, swipe-basedMediumRequired$Couples wanting light, fun exploration
LoverPersonalized EducationModern, user-friendlyVery HighOptional$$$Individuals seeking tailored sexual advice
FerlyMindful SexualityCalming, audio-focusedMediumNot required$$Solo exploration and body awareness
BlueheartTherapy-based ExercisesClinical, structuredHighRequired$$$Couples working through intimacy issues
We-ConnectLong-distance IntimacyTech-focused, playfulLowRequired$ (app) / $$$ (toys)Long-distance couples with We-Vibe toys
DesireSexy ChallengesGamified, engagingHighRequired$$Couples looking to spice things up
OkaysoQ&A SupportSimple, chat-basedN/ANot requiredFreeIndividuals seeking expert advice
Price Range Key:
$ = Free or low-cost
$$ = Moderate subscription fee
$$$ = Higher-end subscription
$$$$ = Premium pricing

Happy app-browsing! These best sex apps offer a range of features to enhance your intimate life, from personalized advice to couples’ challenges. Like most tough things in life, relationships, self-discovery, and growing more comfortable with yourself are all things that take time and energy. I’m convinced, however, that the resources available now are better than ever—and we’re only just getting started. It’s a good time to be a consenting, sexual person!

The post I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/best-sex-apps/feed/ 0
A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life https://camillestyles.com/wellness/confidence-coach/ https://camillestyles.com/wellness/confidence-coach/#respond Sat, 20 Jul 2024 10:00:00 +0000 https://camillestyles.com/?p=275176 Step 1: Stop seeing approval.

The post A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life appeared first on Camille Styles.

]]>
I’ve always felt like the wrong kind of person. I was halfway through Annabel Monaghan’s beach read, Summer Romance when I came across these words. Up until this point, the book had been breezy and light—an entertaining escape from my every day. But I stopped when I came to that sentence, arrested by its truth and resonance. Like many, I’ve always felt a bit awkward and unsure of what to say or how to act in social situations. It’s why I’ve always leaned into etiquette, understanding the arbitrary rules as a roadmap for life. However, as I’ve gotten older, I’ve seen the importance of trusting my own capabilities and embracing a quiet sort of confidence. For guidance, I sought answers in a confidence coach—and I’m obsessed with what she shared.

Featured image from our interview with Iskra Lawrence by Michelle Nash.

How to Be Confident—Tips From a Confident Coach Herself

For women especially, confidence—or a lack thereof—extends to every part of our lives. It defines how we feel about our bodies, our friendships, and our careers (imposter syndrome, anyone?). And because we’ve been conditioned to make ourselves smaller in every sense, connecting with our innate sense of confidence not only feels like a challenge. Much of the time, it can seem impossible.

I connected with Daniela Russo, a life and confidence coach based in Amsterdam, not only because of her expertise and training, but what her personal story reveals about the reality of confidence. When I ask Russo what her journey with confidence has looked like, she describes an experience that many women can relate to. She remembers not feeling special or “good enough.”

But she had always worked hard in pursuit of her goals, and when she moved to Rome for university, her efforts began paying off. Pairing her goals with an action plan—a method fixed on plan A, plan B, etc.—she had proof that making her dreams come true required the “right effort and determination.” That, Russo says, is when she started to believe in herself.

It’s evidence that confidence is a practice and something we can all build for ourselves. Ahead, Russo shares tips for finding your unique voice, putting your value forth, and stepping into every area of your life with confidence.

Daniela Russo Confidence Coach
Daniela Russo

Daniela Russo is a Life Coach coach based in Amsterdam. After a successful career as lawyer and more than 15 years working around the world in humanitarian aid organizations she decided to dedicate myself to the coaching business and help people in their quest of meaning. She is a certified Master Practitioner of Neuro-Linguistic Programming®, using a combination of NLP techniques, tests, exercises and guided meditations. Over the past years, she has supported hundreds of people to find more clarity in their life and reconnect with themselves, increasing the sense of confidence and trust in their own abilities. Daniela has worked with entrepreneurs, doctors, psychologists, coaches, teachers and people from different backgrounds.

How do you define confidence? What does life feel like when you’re living in the realm of confidence?

There are so many misconceptions about confidence. It’s often conflated with self-esteem or thought to be an innate personality trait. (Either you’re born with it or you’re not.) But Russo defines it perfectly, telling me that “confidence is not something you have—it’s something you create.” And to the skeptics, she adds this uplifting note: you can create confidence at any moment.

“Confidence is a sense of power within yourself, a sense of certainty that you can do it,” Russo asserts. She adds that no one has a baseline, constant confidence. Instead, she describes the key as being able to turn it on and tap into your confidence when you need it.

The Success Cycle and the Power of Your Beliefs

Your beliefs are one of the key factors that impact your confidence, says Russo. If you’re well-equipped to do something but say to yourself: I’ve never done this before so I probably won’t succeed, it’s unlikely that you’ll tap into your potential.

She relates this to the Success Cycle, which is a model for explaining why success begets more success and failure breeds failure. Russo illustrates the momentum behind your beliefs and how it can get you on the path to success—and stay there.

When you fail, your brain will look back on this moment as proof—essentially saying See, I told you. That begins to build a cycle and can establish a reinforcing belief pattern. Your brain points back to that experience as truth, and in turn, you believe less in yourself and becomes all the more challenging to engage your potential and take action. “You get even worse results,” says Russo, “and now you’re truly locked into the downward spiral.”

But, she’s quick to add—this also works in the reverse. “When you know you’ll succeed, you will tap into more potential and take more action. From there, you get great results.”

Just as the Success Cycle can push you further into the cycle of failure, it can also yield positive results. “At this point, your belief system says, I will be successful at whatever I do. Whatever I do will yield great results.

“Your beliefs become even stronger. Now that you’re in that success cycle, it will drive you to a whole new level. That’s how beliefs are formed.”

What can people expect from working with a confidence coach?

“A confidence coach can help you stop doubting yourself and your abilities,” says Russo. She notes several of the other benefits of working with a confidence coach:

  • You can learn to set clear boundaries and improve your communication skills.
  • You can face daily challenges with ease.
  • You may feel happier in life and more fulfilled in your career.
  • You’ll learn how to better control your emotions, and overcome fears and limiting beliefs.
  • By the end of the coaching process, you will care less about what others think of you.

Signs You May Need to Work With a Confidence Coach

  • You compare yourself to others and feel your peers are better than you.
  • You feel insecure about yourself and doubt your abilities despite any successes.
  • You put pressure on yourself to meet your very high standards.
  • You are often afraid to speak up in meetings at work and are scared of being judged.
  • You have high expectations for yourself and even small mistakes make you question your competence.

5 Tips for Leveling Up Your Confidence, According to a Confidence Coach

Ahead, Russo shares her top five tips to help you build confidence. From there, you can experience the personal growth and professional success that a belief in yourself can bring. Once you cultivate confidence, you can approach life with certainty and lean into the joy and expansion behind every challenge.

1. Stop seeking approval

Stop seeking approval and validation. The more you seek it, the less you get it. Confident people don’t care what others think about them. Approval-seeking behavior is normal to a certain extent, but the problem begins when you start comparing yourself to other people. You will always find somebody who is better than you.

Accept that no matter what you do, somebody won’t like you. Rejection is part of your life, it’s inevitable. You will never get everyone’s validation and approval (and trying to do so can be destructive).

Make it happen: Instead, of comparing yourself to others, compare yourself against yourself. Are you doing your best? What progress have you made?

Molly Sims reading

2. Push Your Comfort Zone

One of the most important traits of successful people is the willingness to push their comfort zone. Are they afraid? Sure!

Whenever you push your comfort zone you expand it.

Your comfort zone is just like a muscle—you can’t grow it without a little bit of sweat. Whenever you do something that scares you, you make that fear smaller and become more and more comfortable with the uncomfortable. Most successful people are willing to take calculated risks and accept that certain situations will make them feel uncomfortable. However, they are aware that the potential reward is much bigger than the temporary discomfort. Become that person.

Make it happen: What is one activity that scares you? Identify it and make a conscious decision to do it. Set the time and face that fear.

3. Pay attention to your body language

Pay attention to your posture and be conscious of your body language. Instead of slouching, looking down, or not maintaining eye contact, try consciously standing straight. Hold your head up. When you walk, always walk with a sense of direction. These small changes can dramatically impact the way you feel.

Make it happen: Pay attention to how you feel when you maintain good posture. Take note of your energy and how much more confident you feel. The next time you’re tempted to cross your arms or slouch, consciously take note and switch to a more confident, open posture.

4. Emulate Confident People

Speak the way they speak. Dress the way they dress. Move the way they move. Modeling is based on the concept that there is no point in reinventing the wheel unless necessary. If you are trying to do something that someone else has already accomplished, don’t try to be original simply for the sake of it. Instead, learn from the best and let their path to success inspire you.

Make it happen: Think of someone you admire whose successes mirror the milestones you’d like to achieve. For example: someone who has built a flourishing business, run a marathon, or written a book. Study their path to success and commit to learning from it. What worked for them? How can you use that information to lay the groundwork for your own journey?

5. Make a promise to yourself and keep it

You can start with something small—something simple that you know you’re going to deliver on. Celebrate when you accomplish that thing. Speak to yourself out loud, acknowledging that you set out to do it and you did. This helps you build credibility with yourself.

Make it happen: Pick something you can do by the end of the day. Write it on your to-do list and prioritize it. At the end of your day, lean into that sense of accomplishment and let it build the momentum for further success.

The post A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/confidence-coach/feed/ 0
These Are the Best Books of 2024 So Far, According to Our Managing Editor https://camillestyles.com/wellness/best-books-of-2024/ https://camillestyles.com/wellness/best-books-of-2024/#respond Tue, 16 Jul 2024 10:00:00 +0000 https://camillestyles.com/?p=274857 Your TBR just got a little longer.

The post These Are the Best Books of 2024 So Far, According to Our Managing Editor appeared first on Camille Styles.

]]>
I need a good book going at all times. It’s the perfect distraction from my everyday life—a solid plot that takes me out of the busyness and bustle of every day. I treat the characters like my friends and family, getting accustomed to their lovable quirks and internal struggles. The best books of 2024 that I’ve read so far do exactly that: situate me in a world that helps me shift perspective, ultimately teaching me something transformative.

With every year comes a new crop of standouts. (The New York Times just released their full list of the best 100 books of this century so far—take a peek.) But the first six months of 2024 have delivered a slew of stories, characters, narratives, and dialogue that has surprised, shocked, and captivated me in countless ways. Read on for the best books of 2024—I can’t wait to see what the rest of the year has in store for us.

Woman reading on bed.

10 Best Books of 2024 So Far

To note: I’m a fiction girlie. You’ll see that largely reflected in the books listed below—except for one memoir, I couldn’t help myself, Glynnis MacNiol is that good. I love nonfiction and certainly have a soft spot for self-help, but it just so happens that the best books of 2024 all aligned in my favorite genre. However, I’d be remiss not to share a few exceptional honorable mentions.

  • Slow Productivity by Cal Newport. The widely-read author of both Digital Minimalism and Deep Work is back with a philosophy to help you avoid overwhelm and produce meaningful work.
  • When Women Ran Fifth Avenue by Julie Satow. An inquiring look into the lives of the three women who helmed the golden age of American department stores.
  • Coming Home by Brittney Griner. Brittney Griner’s honest and raw reflection on the story we were glued to, but couldn’t possibly have known the depths of.
  • Magic Enuff by Tara M Stringfellow. From the author of Memphis, this collection of poetry celebrates Black Southern womanhood, revealing the often unsung, but beautiful ways love manifests itself across these bonds.

With that, let’s get into the best (of the best) books of 2024 to add to your TBR immediately.

The World After Alice by Lauren Aliza Green

For three days, I was completely consumed by this book. It’s a story brimming with human insight, revealing truths about family, about love, and about moving forward after unimaginable loss. It’s a brilliant debut that’s deeply rooted in a quest to reveal the desires, quirks, and flaws that make us human. By oscillating between the past and present, Green shows the reader the many truths we discover in both tragedy and celebration.

Read this if: You love a good family drama and appreciate beautiful, thoughtful writing.

From the publisher: When Morgan and Benji surprise their families with a wedding invitation to Maine, they’re aware the news of their clandestine relationship will come as a shock. Twelve years have passed since the stunning loss of sixteen-year-old Alice, Benji’s sister and Morgan’s best friend, and no one is quite the same. But the young couple decide to plunge headlong into matrimony, marking the first time their fractured families will reunite since Alice’s funeral.

Summer Romance by Annabel Monaghan

If you’re expecting a breezy beach read, you’ll certainly get exactly that—and more. Ali, the protagonist is easy to love and her journey points to many of our own shortcomings that can be challenging to see. While the quaint, small-town setting could make it easy for the author to lean on one-dimensional, clichéd characters, everyone has heart, plenty of imperfections, and funny one-liners you’ll love. Without giving anything away, I’ll share that if you need a happy, tied-with-a-bow ending, this is the book to pick up.

Read this if: You’re craving a beach read that’ll encourage a summer of introspection and self-growth.

From the publisher: No one is more surprised than Ali when the first time she takes off her wedding ring and puts on pants with hardware—overalls count, right?—she meets someone. Or rather, her dog claims a man for her in the same way he claimed his favorite of her three children: by peeing on him. Ethan smiles at Ali like her pants are just right–like he likes what he sees. He looks at her as if she’s a version of herself she hasn’t been in a long while. The last thing newly single mom Ali needs is to make her life messier, but there’s no harm in a little summer romance. Is there?

Good Material by Dolly Alderton

We’ve all felt completely unmoored when a breakup takes us by surprise. You’re not sure what went wrong, what you could’ve done, and really—what to do next. Andy’s experiencing exactly that after his long-term girlfriend, Jen ends things unexpectedly. Dolly Alderton deftly speaks to both the heartbreak and humor that crop up during this vulnerable time, and she makes clear that as formative as love is, there’s always the possibility that we can move on.

Read this if: You can relate to feeling adrift post-breakup and are ready for a fresh start.

From the publisher: Jen has dumped Andy, and he’s handling the breakup in exactly the way all his friends and family might have expected: very, very badly. Crashing at his mother’s house and obsessively photographing his hairline, Andy embraces the rites and rituals of every breakup—the ill-advised decision to move onto a houseboat, the forced merriment of a lads’ night out, the accidental late-night text to the ex—all resulting in a never-ending shame spiral. Even as Andy tests the waters of a new relationship, he finds himself drawn back to Jen, revisiting old texts and emails, trying to figure out what truly went wrong.

I’m Mostly Here to Enjoy Myself: One Woman’s Pursuit of Pleasure in Paris by Glynnis MacNicol

I first encountered Glynnis MacNiol’s poignant writing in her 2018 memoir, No One Tells You This. The book covers many of the same anxieties women contend with when turning 40: Does my lack of a husband or children negate the successful career—and life—I’ve built for myself? Now, in the sequel, MacNicol explores the abundance and freedom that comes with that very predicament. In being childfree, single, and entirely unafraid, MacNicol explores the rich possibilities and pleasures that come from living for ourselves.

Read this if: You need a little shake-up from your every day and love anything Nora Ephron has ever touched.

From the publisher: When you’re a woman of a certain age, you are only promised that everything will get worse. But what if everything you’ve been told is a lie? Come to Paris, August 2021, when the City of Lights was still empty of tourists and a thirst for long-overdue pleasure gripped those who wandered its streets. After New York City emptied out in March 2020, Glynnis MacNicol, aged forty-six, unmarried with no children, spent sixteen months alone in her tiny Manhattan apartment. The isolation was punishing. A year without touch.

Women are warned of invisibility as they age, but this was an extreme loneliness no one can prepare you for. When the opportunity to sublet a friend’s apartment in Paris arose, MacNicol jumped on it. Leaving felt less like a risk than a necessity. What follows is a decadent, joyful, unexpected journey into one woman’s pursuit of radical enjoyment.

The Age of Magical Overthinking: Notes on Modern Irrationality by Amanda Montell

I came to this book by way of Montell’s podcast, Sounds Like a Cult, and I was thrilled to discover the same witty critiques and astute commentary that’s garnered her such a huge audience. Montell defines “magical thinking” broadly, describing it as the belief that our internal thoughts can impact unrelated events. Examples in our society today abound—with everything from positive vibes as a cure-all to manifestation delivering outlandish dreams. It’s hilarious, eye-opening, and empathetic. Montell will make you feel seen in uncomfortable, but ultimately revelatory ways.

Read this if: You want language for your personal and widespread cultural anxiety and absurdity.

From the publisher: In all its forms, magical thinking works in service of restoring agency amid chaos, but in The Age of Magical Overthinking, Montell argues that in the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to an eleven.

In a series of razor sharp, deeply funny chapters, Montell delves into a cornucopia of the cognitive biases that run rampant in our brains, from how the “halo effect” cultivates worship (and hatred) of larger-than-life celebrities, to how the “sunk cost fallacy” can keep us in detrimental relationships long after we’ve realized they’re not serving us. As she illuminates these concepts with her signature brilliance and wit, Montell’s prevailing message is one of hope, empathy, and ultimately forgiveness for our anxiety-addled human selves.

Same As It Ever Was by Claire Lombardo

With sharp wit and astute dialogue, Claire Lombardo breaks apart the dysfunctional family narrative, treating it with honesty, humor, and heartfelt empathy. She speaks to the challenges of parenthood, marriage, friendship, family life, and maintaining our sense of self throughout it all. It’s both witty and fun while also being filled with profound reflections on our failings, triumphs, and growth throughout it all.

Read this if: You’re dealing with multigenerational drama and could use an empathetic portrayal of the truths that impact us all, regardless of age.

From the publisher: Julia Ames, after a youth marked by upheaval and emotional turbulence, has found herself on the placid plateau of mid-life. But Julia has never navigated the world with the equanimity of her current privileged class. Having nearly derailed herself several times, making desperate bids for the kind of connection that always felt inaccessible to her, she finally feels, at age fifty seven, that she has a firm handle on things.

She’s unprepared, though, for what comes next: a surprise announcement from her straight-arrow son, an impending separation from her spikey teenaged daughter, and a seductive resurgence of the past, all of which threaten to draw her back into the patterns that had previously kept her on a razor’s edge.

Greta & Valdin by Rebecca K Reilly

I love a story filled with misadventures and characters who just can’t seem to get it right (but you’re rooting for them regardless, throughout their journey). Greta & Valdin is messy and eccentric, funny and exciting. It moves quickly, leading you toward an ending that’s surprising and shocking—but that’s perfect for all the complexities this narrative draws up.

Read this if: Life feels chaotic, you’re without direction, and you have no idea what the future may hold.

From the publisher: It’s been a year since his ex-boyfriend dumped him and moved from Auckland to Buenos Aires, and Valdin is doing fine. He has a good flat with his sister Greta, a good career where his colleagues only occasionally remind him that he is the sole Maaori person in the office, and a good friend who he only sleeps with when he’s sad. But when work sends him to Argentina and he’s thrown back in his former lover’s orbit, Valdin is forced to confront the feelings he’s been trying to ignore—and the future he wants.

Greta is not letting her painfully unrequited crush (or her possibly pointless master’s thesis, or her pathetic academic salary…) get her down. She would love to focus on the charming fellow grad student she meets at a party and her friendships with a circle of similarly floundering twenty-somethings, but her chaotic family life won’t stop intruding: her mother is keeping secrets, her nephew is having a gay crisis, and her brother has suddenly flown to South America without a word.

Come and Get It by Kiley Reid

This was another of the best books of 2024 that I couldn’t put down until the very end. Its fast-paced plot drives you through desire-driven bad deeds, cringe-worthy characters portraying privilege at its most destructive, and commentary on the lengths we’ll go to to get what we want. If you loved Reid’s debut, Such a Fun Age, you’re in for an even bigger treat.

Read this if: You love an academic setting and need a good laugh (re: 400 pages of good laughs).

From the publisher: It’s 2017 at the University of Arkansas. Millie Cousins, a senior resident assistant, wants to graduate, get a job, and buy a house. So when Agatha Paul, a visiting professor and writer, offers Millie an easy yet unusual opportunity, she jumps at the chance. But Millie’s starry-eyed hustle becomes jeopardized by odd new friends, vengeful dorm pranks, and illicit intrigue.

Long Island Compromise by Taffy Brodesser-Akner

Like many, Fleishman Is in Trouble had me glued to its addicting pages for several days in the summer of 2019. And when a debut is so solid, it’s hard to anticipate what the author will produce next. Long Island Compromise, however, lives up to the challenge. Vogue likened Brodesser-Akner’s prose to Philip Roth’s provocative portrayals of the American-Jewish identity. It’s funny and entertaining, while still holding a mirror up to our flaws and traumas.

Read this if: You love an epic-like masterpiece that makes astute commentary on the pursuit of success and the shortcomings of the American dream.

From the publisher: In 1980, a wealthy businessman named Carl Fletcher is kidnapped from his driveway, brutalized, and held for ransom. He is returned to his wife and kids less than a week later, only slightly the worse, and the family moves on with their lives, resuming their prized places in the saga of the American dream, comforted in the realization that though their money may have been what endangered them, it is also what assured them their safety.

But now, nearly forty years later, it’s clear that perhaps nobody ever got over anything, after all. As the family hovers at the delicate precipice of a different kind of survival, they learn that the family fortune has dwindled to just about nothing, and they must face desperate questions about how much their wealth has played a part in both their lives’ successes and failures.

Hey, Zoey by Sarah Crossan 

The narrative surrounding AI has largely been one of fear, but what if it showed up at your house in the form of a $8,000 sex doll named Zoey that your husband secretly purchased? Terrifying. That is until Dolores begins talking to Zoey and she’s confronted with painful truths and revelations that impact her relationships and view of herself. It’s a tender, inquisitive look into the unexpected ways we forge connection in our modern world.

Read this if: You need an episode of Black Mirror in written form.

From the publisher: 43-year-old Dolores O’Shea is logical, organized, and prepared to handle whatever comes her way. She keeps up with her job and housework, takes care of her mentally declining mother, and remains close with her old friends and her younger sister who’s moved to New York. Though her marriage with David, an anesthesiologist, isn’t what is used to be, nothing can quite prepare her for Zoey, the $8,000 AI sex doll that David has secretly purchased and stuffed away in the garage.

At first, Zoey sparks an uncharacteristically strong violence in Dolores, whose entire life is suddenly cast in doubt. But then, Dolores and Zoey start to talk… and what surfaces runs deeper than Dolores could have ever expected, with consequences for all of the relationships in her life, especially her relationship to herself. 

The post These Are the Best Books of 2024 So Far, According to Our Managing Editor appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/best-books-of-2024/feed/ 0
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024 https://camillestyles.com/wellness/health-trends-2024/ https://camillestyles.com/wellness/health-trends-2024/#respond Mon, 15 Jul 2024 10:00:00 +0000 https://camillestyles.com/?p=274477 Lean with curiosity, exercise caution.

The post We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024 appeared first on Camille Styles.

]]>
And just like that, we’ve reached the halfway point in the year. Whoa. It’s time to do two things: reflect on your intentions and get a pulse on the bizarre (read: outlandish) health trends of 2024. From restrictive regimens to other questionable practices (carnivore diet, anyone?), this year’s wellness fads are a dime a dozen. And we’re here to spill the tea. While this isn’t to shame the vast world of health trends—as experimentation has its role in our wellness journeys—staying informed is key! With that, we’re looking at health trends 2024. In particular, those that are more humorous than helpful.

Edie Horstman
Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

How do you know if a health trend is worth the hype?

For better or for worse, there’s no shortage of health trends on social media. Most of us stumble across a new wellness practice every day. But the truth remains: health crazes are catchy—and they often go viral. Without tunnel vision, how do you know which trends are worth the hype? And which fads should you guard against? Misinformation runs rampant, after all. Unfortunately, it’s not so black or white. Oftentimes, you won’t know if a trend is worth the hype until you try it.

Amanda matcha_health trends 2024

Questions to Ask Yourself Before Trying a Health Trend

Even as a Nutrition Consultant, shiny object syndrome gets the best of me. But before diving into the latest wellness phenomenons, I ask myself the following questions:

What is the scientific basis for this trend?

  • Investigate if there are any credible studies/scientific evidence to support the trend’s health claims. Do your research!

Who is promoting this trend?

  • Consider the source. Are they reputable health professionals or influencers without medical credentials?

Are there potential risks or side effects?

  • Assess whether the trend could pose any health risks or adverse effects.

Is this trend sustainable in the long term?

  • Determine if the trend is something you can maintain over time (or more likely, if it’s just a short-term fix).

What are the financial costs?

  • Evaluate the cost of adopting the trend. Is it financially feasible for you? Be realistic.

Does this trend align with my personal health goals?

  • Reflect on whether the trend supports your individual health and wellness objectives. Remember, what works for someone else may not for you. We are all bio-individuals.

Have I consulted with a healthcare professional?

  • This may not be high on your list, but consider seeking advice from a professional on the trend.

What do others say about this trend?

  • Look for testimonials or reviews from other people who have tried it. You’ll get a good pulse on their experience and outcome.

Are there safer—or more proven—alternatives?

  • Are there established methods (or practices) that achieve the same results more safely?

Am I motivated by hype or genuine interest?

  • Be honest with yourself! Are you interested in the trend because it’s popular or because it genuinely interests you and fits your lifestyle?
Sanne Vloet_health trends 2024

At the end of 2023, we shared our wellness predictions and health forecast for 2024. We kept things high-level, encouraging habits like non-tox skincare, eating more protein, taking creatine, and swapping some caffeine for more greens. We wanted to give you the tools to redefine the very essence of self-care. So, how do they stack up against the eccentric health trends that have emerged thus far? Scroll to get the scoop.

camille styles living room, essential oil diffuser_health trends 2024

Wellness Vaping

Vaping has been controversial for years, but 2024 has introduced a new twist: wellness vaping. These devices claim to deliver vitamins, essential oils, and even collagen directly to your lungs for quick absorption. To no surprise, health experts are skeptical about the safety and efficacy of inhaling these substances. The potential risks to lung health far outweigh any unproven benefits, making wellness vaping one of the most questionable trends of the year.

The verdict: Rather than vape, diffuse essential oils in your home! There’s an oil for every need, mood, or ailment.

Ice Bath Diet

Remember when cryotherapy was all the rage? This year, cold-water enthusiasts have taken it a step further with the Ice Bath Diet. Proponents claim that taking daily ice baths is two-fold: boosts metabolism and aids in rapid weight loss. While, yes, cold temps force your body to work harder to stay warm—thus burning more calories—prolonged exposure to extreme cold can lead to hypothermia and other health risks.

The verdict: Cold plunging/cold water therapy can help with blood flow, reduce muscle soreness, and improve overall cardiovascular health, but using it as a diet tool is far-fetched.

lemon sheet pan chicken_health trends 2024

Carnivore Meal Plan

Chicken liver carnivore pancakes and butter, anyone? The carnivore diet is currently making waves, which involves consuming only animal products and eliminating all plant-based foods. Thanks to its extreme nature and lack of nutritional balance, it’s not sustainable long-term. We evolved to eat polyphenol-rich fruits and fiber-packed veggies for a reason! Speaking of fiber, a well-balanced diet that includes fiber is much more beneficial as it supports digestive health, helps regulate blood sugar levels, and provides a wide range of nutrients necessary for overall well-being.

The verdict: The carnivore diet may offer short-term benefits—such as weight loss and reduced inflammation—due to its high protein and fat content. However, it’s not a balanced approach and lacks essential nutrients. It’s potentially harmful for long-term health, so chat with your healthcare provider before diving into this extreme regime.

matcha latte_health trends 2024

Charcoal Lattes

If you know, you know: activated charcoal has been sneaking its way into everything from our supplements to our toothpaste. But this year, we’ve seen the rise of charcoal lattes. These inky black beverages are touted to detoxify the body, whiten teeth, and improve digestion. While they make for an Instagram-worthy photo, the scientific evidence supporting these claims is scant. Consuming activated charcoal can interfere with the efficacy of medications and nutrients, making it a trend to leave in the past.

The verdict: If you’re going to use activated charcoal, use it sparingly—not as a daily supplement. For short-term use (such as specific detox purposes), 500-1,000 mg once or twice a day for a few days is considered safe. Long-term use or frequent high doses can interfere with nutrient absorption and lead to constipation.

Salty dog mocktail_health trends 2024

Moon Juice

No, it’s not a space-age beverage from the future. Moon Juice produces the latest wellness concoctions that claim to harness the mystical energy of the moon. The various blends are typically made from herbs, adaptogens, and other natural ingredients, promising everything from enhanced mental clarity to increased fertility. Despite the whimsical marketing, there is little scientific backing for the benefits of these lunar elixirs. It seems this trend is more about the allure of the cosmos than actual health benefits.

The verdict: While we aren’t touting the ‘moon juice’ trend, we do love a Sleepy Girl Mocktail for encouraging restful sleep.

Catt Sadler closet_health trends 2024

Earthing Shoes

Grounding (also known as earthing) isn’t new. This beautiful practice implies that direct contact with the earth’s surface can improve your health by balancing electrons. Anecdotally, you’ve probably experienced the full-body exhale as you sink your toes into the sand or walk barefoot across the grass after a long flight. It’s nourishing (and the research proves it). This year, the trend has evolved with the introduction of earthing shoes—yes shoes—designed with conductive materials that supposedly connect you to the earth’s energy. The idea that special shoes can provide significant health benefits is a bit wacky. But if it calls to you, give these a go!

The verdict: Rather than fill your closet with earthing shoes, head to your local park/beach. Barefooted, feel Mother Nature’s energy activate your parasympathetic nervous system (the antidote to our stressful lives!).

fall fig smoothie_health trends 2024

Glitter Smoothies

We can thank Erewhon for putting expensive smoothies on the map. But 2024 has taken the smoothie craze to a whole new level with the introduction of glitter smoothies. These sparkling drinks—infused with edible glitter—are marketed as a fun and glamorous way to boost your health. However, glitter offers no nutritional value and can even cause digestive issues if consumed in large quantities. This trend highlights how marketers will pull all the stops to make healthy eating visually appealing (even at the expense of common sense).

The verdict: Skip the glitter and try our tropical pineapple smoothie, strawberry matcha smoothie, or our fig and tahini smoothie.

Megan Roup drinking water outside.

Crystal-Infused Water

With the advent of crystal-infused water, the wellness world’s fascination with crystals continues. Advocates believe that placing crystals in your water can charge it with positive energy, improving everything from your mood to your skin. While it’s true that staying hydrated is crucial for health, there’s no scientific basis for the idea that crystals can enhance the properties of water. This trend is a perfect example of how pseudoscience can seep into health practices.

The verdict: Want fun and delicious ways to up your water intake? Try sipping on icy cold coconut water, squeezing citrus into your water bottle, or infuse your glass with fresh mint and chopped strawberries.

Biohacking Implants

Biohacking enthusiasts are always looking for new ways to enhance their bodies, and this year, the focus has shifted to implants. These small devices—inserted under the skin—claim to monitor health metrics, deliver supplements, and even provide biofeedback. While some biohacking innovations have potential, the idea of implanting devices for health purposes is fraught with risks, including infection and device malfunction. This trend pushes the boundaries of what’s safe and sensible in the quest for peak performance.

The verdict: If you’re keen on understanding how your body responds to food, how to improve your energy, and get personalized nutrition recommendations, consider wearing a continuous glucose monitor instead!

Sleep Tents

In a bid to optimize sleep, some wellness aficionados have turned to sleep tents. These enclosed, often portable structures are designed to create the perfect sleep environment by blocking out light and sound, regulating temperature, and even emitting calming scents. While a good night’s sleep is essential for health, the necessity of sleeping in a tent indoors is questionable, to say the least. This trend seems to cater more to those seeking novelty rather than addressing actual sleep issues.

The verdict: Skip the sleep tents and focus on these proven tips to get better zzz’s.

Tread with Caution

From the Ice Bath Diet to sleep tents, 2024 has been a year of outlandish health trends (but are we even surprised?). While some of these practices may offer a placebo effect—or temporary novelty—most are grounded in little to no scientific evidence and can even pose health risks.

As a good rule of thumb, approach new health trends with a critical eye and rely on proven methods for maintaining well-being. Here’s to hoping the latter half of the year brings more sustainable health practices.

The post We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024 appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/health-trends-2024/feed/ 0
12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health https://camillestyles.com/wellness/health/gut-health/easy-to-digest-foods/ https://camillestyles.com/wellness/health/gut-health/easy-to-digest-foods/#respond Sun, 14 Jul 2024 10:30:00 +0000 https://camillestyles.com/?p=221841 Nutrient-dense staples to beat the bloat.

The post 12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health appeared first on Camille Styles.

]]>
Chronic digestive issues are the worst. They’re uncomfortable (if not painful), frustrating, and stress-inducing. They’re all it takes to spiral into a restrictive diet mission or a woe-is-me conversation with your bestie. We’ve all been there. An unsettled or bloated belly is totally normal from time to time, but daily digestive upset is not. So, how to curb the latter? In part by minimizing digestive offenders. But beyond food, there are other practical habits that improve digestion, too—and we’ll dive into those. Below are easy-to-digest foods to incorporate into your daily diet. Soothe your stomach for a happier, healthier you.

Camille Styles stretching.
Edie Horstman
Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

Why is healthy digestion important?

Digestion impacts everything. Our digestive system is a key player in our overall health and longevity. Being able to properly digest, assimilate, and remove what we consume is foundational. For our organs to work properly, our immune system to thrive, and our hormones to stay balanced, we need healthy digestion. Otherwise, we experience a host of uncomfortable symptoms, including abdominal pain and bloating.

The gut has often been referred to as our “second brain.” That’s why optimal gut health—and knowing how to improve gut health if needed—is key.

Woman preparing easy to digest foods including eggs, microgreens, and toast.

Signs of Good Gut Health

So, how do you know if your gastrointestinal tract is working? A few ways.

  • 1-2 bowel movements per day. These should be well-formed and easy to pass.
  • Free of symptoms like diarrhea and constipation.
  • Minimal gas, bloating, and infrequent abdominal pain.
  • Lack of skin disorders, autoimmune conditions, and inflammation.

Signs of Poor Digestion

Physically, you can probably tell. Signs of poor digestion include:

  • Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn. 
  • Feeling chronically tired and experiencing mood swings.
  • Food cravings.
  • Unintentional weight fluctuations.
  • Skin issues like psoriasis and eczema.
  • Autoimmune conditions.
Woman drinking tea.

5 Steps to Improve Your Gut Health Through Diet

With optimal digestion as the goal, let’s dive into simple ways to improve your gut microbiome. 

  1. Focus on a diverse diet. Specifically, foods rich in fiber and antioxidants. The more variety, the better. After all, different ingredients can lead to a more diverse microbiome.
  2. Prioritize eating the Mediterranean way. There are a variety of reasons to eat like the Mediterraneans do, but mainly because of the emphasis on vegetables, fruits, beans, and legumes. These are high-fiber, gut-friendly foods that promote the growth of beneficial bacteria. Eating a range of fresh, whole foods—mainly from plant sources—is shown to improve gut health.
  3. Choose fermented foods. Fermented foods (or drinks!), like plain yogurt, kimchi, and tempeh can benefit the microbiome. They enhance its function and reduce the abundance of disease-causing bacteria in the intestines.
  4. Add in prebiotics. Prebiotics are food for your gut’s microbiome. Many fruits, vegetables, and whole grains contain prebiotics—like these starches. Eating cooked and cooled potatoes and rice, for example, turns some of the digestible starches into resistant starches.
  5. Increase probiotics. Fermented foods, like yogurt, tempeh, and kimchi are great. Otherwise, opt for a probiotic supplement.
Chocolate Banana Almond Butter Smoothie

12 Easy-To-Digest Foods

This goes without saying, but what you eat directly influences your gut bacteria. And as mentioned, we want a healthy gut to keep chronic diseases at bay, but to also reduce inflammation, keep your emotions stable, and help you maintain an optimal weight.

Good news: it’s never too late to improve your gut health! Research shows that diversifying your plate can change your microbiome in as little as 24 hours. A few of the best foods for gut health include asparagus, artichokes, chia seeds, coconut yogurt, leafy greens, and sauerkraut. When it comes to gut health, keep in mind that how you eat is just as important as what you eat.

What should you eat to maintain a healthy diet—while avoiding digestive problems? Let’s take a look at these 12 easy-to-digest foods that may help.

1. Bananas

The riper the banana is, the easier to digest (caveat—if you struggle with IBS, they may be harder to digest than strawberries or grapes). Bananas are rich in carbohydrates, potassium, and fiber. They also provide fluid, which is important for those with diarrhea or constipation. Last but not least, bananas are great for PMS. When possible, pair bananas with Greek yogurt (a source of protein and probiotics) and chia seeds to aid in blood sugar balance.

Recipe: Chocolate Banana Almond Butter Smoothie

Homemade Bone Broth

2. Bone Broth

Broths—particularly bone broth—are incredibly nutrient-rich and easy to digest. They contain amino acids, electrolytes, and collagen (all of which are soothing when your stomach is upset). Nutrients vary between broths, but many contain vitamins and minerals such as iron, vitamin K, vitamin A, zinc, and more. All of which can improve overall gut health and nervous system function.

Recipe: Homemade Bone Broth

Spring Rice Salad

3. White Rice

Fiber is generally a good thing when it comes to gut health, but for someone with gastrointestinal issues, high-fiber foods may not be the best idea. Fiber is hard to digest, which can be problematic for someone with slow motility. Therefore, low-fiber foods, like white rice, potatoes, and low-fiber fruits (like grapefruit) are easier on the stomach. When possible, pair white rice with a side of healthy fats (avocado or olive oil) and high-quality protein. This will help with gut distress and blood sugar balance.

Recipe: Spring Rice Salad

Ricotta Toast with Honey and Pistachios

4. Sourdough Bread

Like white rice, sourdough bread is a low-fiber food. Furthermore, sourdough bread may be easier to digest than other refined grains. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the good bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

Recipe: Ricotta Toast with Honey and Pistachios

Spiced-Rubbed Chicken Thighs

5. Lean Protein

Lean, high-quality protein (poultry, fish, tofu, low-fat dairy, etc.) tend to be easy to digest. In part, due to their low fiber content. However, it’s also important not to go overboard with the protein either. When portions are too large in one sitting, it might impact your ability to digest quickly. Furthermore, try to limit ultra-processed forms of protein, like sausage and protein bars.

Recipe: Spiced-Rubbed Chicken Thighs

Roasted Vegetable Pasta

6. Cooked Vegetables

When it comes to vegetables, prioritize cooking them. Once cooked, they’re less fibrous. In other words, the heat aids in digestion. While cruciferous veggies (broccoli, cauliflower, and Brussels sprouts) can cause digestive woes, produce like spinach, pumpkin, squash, and carrots are easier to digest. They have less fiber and are soft once cooked.

Recipe: Roasted Vegetable Pasta

Cinnamon Baked Apples

7. Applesauce

Fruit is rich in nutrients and antioxidants, but the fiber in fruit can lead to digestive troubles. Luckily, the solution is simple. Like produce, cook and puree it to break down the fiber and make it easier to digest. Applesauce is very easy on the stomach, plus it contains pectic, which may help treat some types of diarrhea.

Recipe: Cinnamon Baked Apples

Spicy Turkish Eggs Breakfast Bowl

8. Eggs

Whether hard-boiled, poached, or scrambled, eggs are rich in nutrients—protein, choline, calcium, phosphorus, and more. And for most, they’re easy to digest. Serve eggs with sourdough toast for an added dose of carbohydrates. If frying your eggs, use ghee instead of butter (or olive oil), as it may be easier on the stomach. Due to their sulphur content, eggs can contribute to intestinal gas for some, but they are beneficial for other digestive symptoms.

Recipe: Spicy Turkish Eggs Breakfast Bowl

Grain-free Overnight Oatmeal

9. Instant Oats

Love oatmeal but the fiber doesn’t agree with your gut? Give instant oatmeal a shot. Also known as quick oats, instant oatmeal are the most processed and broken down of the oats, thereby making it a bit easier to digest. To make it more digestive-friendly, add chia seeds, stewed berries, and a dollop of Greek yogurt. All of these ingredients are great for the gut and help with stable blood sugar in the morning.

Recipe: Grain-free Overnight Oatmeal

Matcha Latte

10. Gelatin

Gelatin-rich soups and broths are also one of the key components of the GAPS diet, which has been designed to heal the gut and promote healthy digestion. But, what is gelatin? Gelatin is made from animal collagen—a protein that makes up connective tissues, such as skin, tendons, ligaments, and bones. Gelatin also absorbs water and helps keep fluid in the digestive tract, promoting good intestinal transit and healthy bowel movements. If you can’t get behind gelatin, consider adding a scoop of collagen to your morning coffee or matcha. You won’t taste it!

Recipe: Matcha Latte

Sheet Pan Sweet Potato and Chickpea Bowl

11. Low-Fat Greek Yogurt

Dealing with bloat? You may want to pay attention to the texture of the food you’re consuming. The texture of your food can often dictate how bloated you will feel after. If bloating (or gastroparesis) is something you deal with, eating soft foods such as yogurt, smoothies, soups, and pureed foods may provide some relief. Why low-fat yogurt? While full-fat yogurt is better for satiation, non-fat is easier on the stomach. It also gets bonus points for having probiotics, which help promote digestive health in the long run.

Recipe: Sheet Pan Sweet Potato and Chickpea Bowl

Grilled Salmon with Peach Salsa

12. Salmon

Rich in omega-3 fatty acids and protein, salmon is a nutritional powerhouse. It’s also easy to digest. Salmon’s fatty acids help reduce inflammation. In turn, lowering our risk for digestive disorders, inflammatory bowel disease, and more. Not only can eating more salmon help reduce discomfort, it can improve overall digestion. Add baked or poached salmon to your weekly repertoire to support your gut health.

Recipe: Grilled Salmon with Peach Salsa

Champagne cheers in coupe glasses.

Foods That Are Hard to Digest

Contrary to foods that are east to digest, the Standard American Diet isn’t exactly filled with gut-supporting foods. Generally speaking, some of the top gut offenders are:

These ingredients can have a massive impact on overfeeding yeast and candida in the body. In turn, you guessed it, negatively affecting the gut.

Not sure if your digestive health is up to par? Rather than start nixing certain ingredients, partner with a functional medicine doctor or gastroenterologist to get to the root of your gut issues.

The post 12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/health/gut-health/easy-to-digest-foods/feed/ 0
How to Do Anything—15 Simple Habits That Will Change Your Life https://camillestyles.com/wellness/habit-hacks/ https://camillestyles.com/wellness/habit-hacks/#respond Sun, 14 Jul 2024 10:00:00 +0000 https://camillestyles.com/?p=274479 Simple strategies, major transformation.

The post How to Do Anything—15 Simple Habits That Will Change Your Life appeared first on Camille Styles.

]]>
Pulitzer Prize-winning reporter, Charles Duhigg wrote the bible on habits. His book, The Power of Habit made popular the statistic that 40% of our daily activity is the result of repeated tendencies and practices. But Duhigg’s research did more than simply introduce us to habits as a concept—it empowered his global audience to build a life they’re proud of and inspired by. Since then, the internet has been obsessed with habit hacks. They’re crucial for professional success and personal fulfillment and key in building a life we love.

Today, we’re breaking down not only the most game-changing habit hacks but also sharing tips for how to consistently and sustainably incorporate them into your life.

image above from our interview with Sami Spalter, by Michelle Nash

Woman typing on laptop in home office.

Understanding Habits

During the summer, it’s easy to step away from our habits and instead embrace the season’s laid-back vibes. But with a clean slate on the horizon (hello, fall!), we’re beginning to crave a return to the healthy habits and daily practices that keep us feeling our best. This doesn’t look like perfection—instead, we can think of habits as a foundation. They’re the support beams that help us find joy every day and leave us feeling vibrant and energized.

What constitutes a habit? Though we often use them interchangeably, habits are different from the rituals and routines we fall into day after day. Nir Eyal, a behavioral design expert, explained to CNBC that habits are the behaviors we turn to subconsciously. In contrast, a routine is “a series of behaviors frequently repeated.” Sure, some routines can become habits, but the key distinction—and what makes habits so powerful—is that element of instinctual behavior.

This isn’t just about semantics. Instead, the difference between habits and routines sheds light on this truth: while it’s easy to practice a habit once it becomes a subconscious, repeated behavior, we have to anticipate the challenges in this transition period. Realistic expectations, a commitment to putting in effort, and an awareness of the inevitable discomfort that growth brings will set you up for long-term, habit-hacking success.

Read more: 5 Unhealthy Habits to Ditch ASAP

Woman journaling in notebook on computer.

How to Do a Habit Audit

Before you dive into the habit hacks to incorporate into your life, it’s important to take stock of the habits—both positive and negative—you currently practice. A habit audit allows you to identify and evaluate how your current habits are impacting your life. From there, you can eliminate unhelpful habits, improve upon existing ones, and add in habit hacks that will ultimately support your best self.

1. Perform a Self-Assessment

Write down everything you do. Begin by writing out all of your activities during a typical day. Operative word: everything. No matter how big or small—this will help you see exactly how you’re spending your time.

Include weekly variations. Some activities will change depending on the week. Write down the activities that happen on specific days (e.g., workout classes, hobbies, etc.).

2. Categorize Your Habits

  • Positive Habits. These are habits that support and positively contribute to your life. Examples can include movement, nutritious meals, meditation, journaling, reading, etc.
  • Neutral Habits. These habits neither significantly help nor are detrimental to your goals. Examples can include moderate social media use, occasionally watching TV, etc.
  • Unhelpful Habits. These habits detract from your life—this could include procrastination, compulsive phone use, unhealthy eating, excessive drinking, etc.

3. Analyze Habit Patterns

With this information written down, it’s time to assess the impact these current habits have on your life. Reflect on the following three questions:

  • Time spent. How much time do you spend on each habit?
  • Emotional impact. How do these habits make you feel? Reflect on each individually: does it energize or drain you?
  • Alignment with goals. Do each of your habits support your short- and long-term goals, or do they push you further away from achieving them?

4. Identify Patterns

  • Triggers. What prompts a habit? It could be a certain time of day, how you may be feeling, or a particular setting.
  • Patterns. Do you notice any consistent patterns in your habits? Example: Do you go to bed intending to read but always end up scrolling your phone?

5. Create a Plan

  • Lay out a roadmap. Now that you have a clear idea of your current habits, decide which unhelpful habits you’ll eliminate first and which positive habits you’ll introduce instead.
  • Set goals. As you’re modifying your habits, give yourself specific, measurable goals to work toward. This helps frame your efforts in an achievable, concrete way.
Woman practicing healthy habit hacks.

Building Good Habits

I get it: when you start implementing healthy habit hacks into your life, your motivation starts at an all-time high. However, that energy can quickly dwindle—and you don’t want to be left with only willpower to keep you going. That’s where discipline comes into play and clear guidelines to ensure you not only build these habits, but keep them going strong in the long-term.

  • Start small. The power of micro-habits is deeply underrated. Oftentimes, when you start with these smaller habits, you’ll begin to make incremental progress, building your confidence and making it easier to incorporate more healthy habit hacks along the way.
  • Make a plan for how you’ll deal with setbacks. Challenges are inevitable—and you need to have a roadmap in place for how you’ll handle them when they crop up. What can you do to be kind to yourself, learn from the hiccup and come back to your habits even stronger than before?
  • Consider habit stacking. This popular behavioral technique involves leveraging existing habits to build new ones. For example: Before getting out of bed, take a sip of water from the bottle on your nightstand. By taking advantage of the habits you already do regularly, you’re creating new opportunities for positive habits and skills to flourish.
Woman typing on computer practicing habit hacks.

15 Habit Hacks to Transform Your Life

1. Change your environment.

Does your apartment (with the shades drawn, laundry everywhere, and dishes in the sink) bring you down and trigger negative habits? Get out of your space and go somewhere that brings you joy—a coffee shop, bookstore, or on a simple outdoor walk.

2. Establish clear triggers.

Ever noticed how much easier it is to go for a walk when your shoes are already set out next to the door? Or how laying out your workout set next to the bed reminds you of your long-term goal of getting into shape? Set up your environment so that you’re reminded of the habits you’re building and to ease the burden of getting started.

3. Practice the two-minute rule.

Coined by Atomic Habits author James Clear, this rule states that no new habit should take you longer than two minutes. Example: Want to read more? Start by reading one page before bed every night. Make the habit as attractive as possible—and therefore, easy to follow, commit to, and continue.

4. Find an accountability partner.

When the motivation is gone, it’s easy to give up on your healthy habits. Enlist a friend who you check in with to ensure you’re staying on track. Better yet, get them involved! Start going to workout classes together, create a two-person book club, or commit to making your coffee at home.

5. Write your habits in the affirmative.

When writing down the behaviors you’d like to practice, focus on the doing vs. not doing. Instead of saying: Don’t eat junk food, try: Focus on how good prioritizing healthy foods makes you feel.

6. Find replacements.

Substitute healthier options for your negative habits. For example, swap your post-work wine with a non-alcoholic alternative.

7. Get clear on your why.

Understanding the root of our behaviors—what we truly want in carrying out our habits—allows us to find other ways to meet our needs. Example: Do you reach for your phone and scroll Instagram every time you feel lonely? Replace that with more meaningful human interaction by calling a friend or chatting with your partner.

8. Track your habits daily.

Using a habit tracker is another way to help yourself stay accountable and see your progress in real-time. Bonus: It’s so satisfying to check those boxes.

9. Consider the reward.

Ask: what does practicing this habit award me in the long term? By creating healthy habits that yield highly reinforcing rewards, it becomes easier to commit to over time.

10. Make it fun.

No matter how hard you try, habits are hard to keep if they’re not enjoyable. Think: Will it be easier to sit down and write if I have a cup of tea and music playing? Will I want to do this yoga flow more if I light a candle and spritz some essential oils? These are your habits—you get to design them however you’d like.

11. Remove obstacles.

Practicing new, healthy habits is all about making this process as easy on yourself as possible. Organize your environment in a way that’s conducive to positive habits and that makes bad habits harder. Example: Replace the ultra-processed snacks in your pantry with nutritious options.

12. Visualize success.

You know we’re big proponents of a vision board. By spending some time thinking of future you—and how good you’ll feel in consistently practicing these new habits—you’ll be reminded of what success feels like every step of the way.

13. Practice the power of “no.”

If something doesn’t align with your goals, have confidence in your ability and right to say no. For example, if you’re invited to go out with friends and you have an early workout in the morning, politely decline. Just be sure you’re still attending to your social and personal needs while staying committed to your habits. Remember: It’s all a (sometimes imperfect) balance.

14. Express self-compassion.

Building new habits is not easy. It involves changing many things about your life and will often bring up uncomfortable, challenging feelings. The best thing you can do is be kind and sympathetic with yourself. Beating yourself up is not only unproductive, but it can also lead to creating negative associations with that habit, possibly setting you back even further.

15. Reflect. Reflect. Reflect.

There’s much to be said for reflecting on how your habits make you feel. If you discover that your new habits no longer align with your goals, ask how you can modify or incorporate other habits that feel more relevant to the progress you’d like to see.

Camille Styles wearing activewear.

Making Your Habit Hacks Work in the Long Run

Your energy and commitment to your goals and healthy habits will ebb and flow—that’s inevitable. But you can ensure success by building in these strategies and habit hacks that will keep you focused. Lasting change doesn’t happen overnight, and while it can be frustrating at times to experience so much change, a shift from your previous life is a sign that you’re headed in the right direction.

Explore more articles to help you master the power of habit:

The post How to Do Anything—15 Simple Habits That Will Change Your Life appeared first on Camille Styles.

]]>
https://camillestyles.com/wellness/habit-hacks/feed/ 0